High-Energy Group Classes for the Ultimate Workout
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Are you searching for an exercise class near you that offers a unique and effective way to boost your strength, fitness level, and confidence? Look no further than Row House in Chelsea, New York City. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. Whether you're a fitness enthusiast or just starting your journey towards a healthier lifestyle, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Discover the Power of Rowing
Rowing is a full-body workout that engages the legs, core, back, and arms, delivering a comprehensive exercise experience that not only builds strength but also improves cardiovascular endurance. At Row House, you'll discover the power and effectiveness of rowing as a foundational component of our high-energy group classes. Our classes are designed to maximize the benefits of rowing while keeping the workouts engaging and motivating.
- Engage multiple muscle groups simultaneously with each rowing stroke
- Enhance your cardiovascular fitness through interval-based rowing sessions
- Experience low-impact exercise that is gentle on the joints, making it suitable for all fitness levels
- Burn calories efficiently with a workout that combines strength training and cardio
Strength Training for All Fitness Levels
In addition to the rowing intervals, our classes incorporate floor-based strength exercises to further challenge and strengthen your body. Our expert coaches guide you through a diverse range of strength training movements, ensuring that each class provides a well-rounded workout for all muscle groups.
- Target specific muscle groups with a variety of floor exercises such as squats, lunges, and planks
- Build functional strength that translates to real-life activities and movements
- Adapt the intensity and resistance to accommodate different fitness levels, from beginners to advanced athletes
- Enjoy the supportive and motivating environment of a group fitness setting
Music-Driven Motivation
At Row House, we understand the power of music as a motivator during workouts. Our classes are accompanied by energizing playlists carefully curated to keep you engaged and inspired throughout the entire session. The pulsating beats and rhythms will drive your performance while making the workout experience all the more enjoyable.
- Experience the uplifting effect of music on your energy and endurance levels
- Stay focused and motivated as you move to the rhythm of the music
- Enjoy a dynamic and immersive workout experience that transcends traditional exercise classes
Comprehensive Class Selection
We offer a comprehensive selection of classes to ensure that you find the perfect fit for your fitness goals and schedule. Whether you prefer the intensity of a full 45-minute class or the efficiency of a 30-minute express session, we have options tailored to meet your needs.
- Choose from a variety of class formats to suit your preferences and availability
- Maximize your workout time with express classes that deliver results in a shorter duration
- Have the flexibility to incorporate Row House classes into your busy lifestyle
Join the Row House Community
Our inclusive and supportive community at Row House in Chelsea, New York City is ready to welcome you to the ultimate full-body workout experience. Regardless of your fitness background or goals, you'll find a supportive environment that encourages you to push your limits, celebrate your achievements, and connect with like-minded individuals on a shared fitness journey.
It's time to take the first step towards a stronger, healthier you. Join us at Row House and discover the transformative power of our high-energy, music-driven group classes that are designed to elevate your fitness level and ignite your passion for exercise. Your journey to a fitter, happier you begins here.
