Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in Flower Mound, TX, we are dedicated to helping you boost your strength, fitness level, and confidence through our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve. With cutting-edge Concept2 Rowers, there is a seat for everyone to experience the transformative power of our workouts.
At Row House, we offer a variety of group exercise classes designed to provide you with an effective full-body workout that boosts your cardiovascular endurance and strength. Our classes include:
- Rowing Intervals: Engage in dynamic rowing intervals that push your cardiovascular endurance to new levels while strengthening your leg, core, and upper body muscles.
- Floor-based Strength Exercises: Experience a comprehensive strength training regimen that targets all major muscle groups, including squats, lunges, and core exercises, to enhance overall muscle tone and endurance.
- Music-Driven Sessions: Immerse yourself in our high-energy, music-driven sessions that motivate and energize you throughout the workout, ensuring that you stay committed and engaged.
Prepare to break a sweat as you engage in our invigorating group workouts that challenge and motivate you to reach new fitness heights. Our innovative approach to exercise combines the power of rowing with strength training elements to deliver an unparalleled fitness experience.
Our experienced coaches are dedicated to providing personalized guidance and support during every class, ensuring that you receive the instruction and motivation you need to succeed. With a focus on proper form and technique, our coaches lead you through each exercise, fostering a supportive and inclusive environment for all fitness levels. Whether you're new to fitness or a seasoned athlete, our coaches are committed to helping you achieve your fitness goals.
At Row House, we understand the importance of community and accountability when it comes to achieving fitness success. Our group exercise classes foster a sense of camaraderie and encouragement as you work alongside others with similar goals. Experience the power of teamwork and mutual support as you embark on your fitness journey, knowing that you are part of a welcoming and empowering community.
Are you ready to elevate your fitness journey and experience the incredible benefits of our group exercise classes? Join us at Row House in Flower Mound, TX, and discover the transformative power of our high-energy, music-driven workouts. Whether you're looking to enhance your strength, boost your cardio endurance, or simply enjoy a dynamic and engaging fitness experience, our classes offer something for everyone.
From expert coaching to a supportive community, Row House is committed to helping you achieve your fitness goals while having fun and staying motivated along the way. Take the first step toward a healthier, stronger you and sign up for a class today.