Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a seasoned athlete or just getting started with your fitness journey, our comprehensive class selection will boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
If you're searching for an exercise class near you that will take your fitness journey to the next level, look no further than Row House in Pleasant Hills, CA. Our diverse range of high-energy workouts and training regimens are designed to cater to individuals at every stage of their fitness journey. Whether you're aiming to maintain a healthy lifestyle, build strength, or improve your cardiovascular endurance, we've got you covered. At Row House, we prioritize a welcoming environment, superior coaching, and the creation of a supportive community to ensure that every member feels motivated and empowered to achieve their fitness goals.
Unleash the Power of Rowing
- Experience the exhilarating challenge of rowing intervals that engage your entire body, from your legs to your core and arms.
- Build endurance, agility, and strength as you push yourself to new limits with the rhythmic and powerful strokes of indoor rowing.
- Master proper rowing technique under the guidance of expert instructors to maximize the benefits of each session.
Elevate Your Strength with Floor-Based Exercises
- Enhance your overall fitness level with floor-based strength exercises that complement the cardio-enhancing benefits of rowing.
- Engage in full-body workouts that target various muscle groups, fostering improved muscle tone, flexibility, and overall functional strength.
- Improve your posture, balance, and coordination through a range of targeted strength exercises led by our skilled coaching team.
Customize Your Workout Intensity
- Tailor your workout intensity to your individual fitness level, whether you're just starting your fitness journey or looking to challenge yourself with advanced workouts.
- Receive personalized attention from our experienced coaches, who are committed to ensuring that you are both challenged and supported throughout your workout.
Progressive Training Programs
- Engage in progressive training programs designed to help you track your fitness journey and achieve continuous improvement in strength, endurance, and overall physical performance.
- Experience the satisfaction of hitting personal milestones and surpassing your own expectations as you progress through our carefully curated training regimens.
Join a Vibrant Fitness Community
- Become part of an inclusive and supportive fitness community that celebrates individual achievements and collective progress.
- Connect with like-minded individuals who are dedicated to embracing a healthy and active lifestyle, fostering a sense of camaraderie and encouragement.
Expert Guidance and Motivation
- Benefit from the guidance and motivation provided by our expert coaches, who are dedicated to helping you reach your fitness goals.
- Experience the powerful impact of personalized coaching that goes beyond physical training, offering invaluable insights and support for your holistic well-being.
Row House in Pleasant Hills, CA invites you to embark on a transformative fitness journey that will empower you to reach new heights of strength, endurance, and well-being. Sign up for a class today and discover the unparalleled benefits of our high-energy, music-driven group workouts that seamlessly blend rowing intervals with floor-based strength exercises to deliver a full-body, low-impact, and cardio-enhancing workout experience.