Welcome to Row House, where high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're looking to boost your strength, fitness level, or confidence, Row House is here to help you achieve your goals with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you get the results you deserve. There's a seat for everyone on our cutting-edge Concept2 Rowers. Are you ready to take your fitness journey to the next level and embrace the challenge?
Immerse yourself into the world of Row House and discover how our unique exercise classes can elevate your fitness journey. Our focus on combining rowing intervals with strength exercises provides a holistic approach to improving your overall health and wellness. Here's a closer look at what makes the Row House experience stand out:
- Music-Driven Workouts: Our classes are accompanied by energizing music that sets the pace for an exhilarating and motivating workout experience. The powerful combination of music and movement will keep you engaged and inspired throughout your session.
- Low-Impact Cardio: We understand the importance of protecting your joints while still reaping the benefits of a challenging cardio workout. With rowing as the foundation of our classes, you'll engage in a low-impact, high-intensity cardio routine that's gentle on your body.
- Full-Body Strength Training: In addition to rowing intervals, our classes incorporate floor-based strength exercises to target various muscle groups. This full-body approach ensures that you get a well-rounded and effective workout that leaves you feeling strong and empowered.
- Expert Coaching: Our dedicated coaches are passionate about guiding and motivating you every step of the way. Whether you're a beginner or a seasoned fitness enthusiast, our coaches are committed to helping you maximize your potential and achieve tangible results.
Are you ready to experience the transformative power of Row House? Join us for a class and discover the unique combination of rowing and strength training that will take your fitness journey to new heights.
At Row House, we offer a variety of class options designed to cater to different preferences and fitness goals. Each of our classes is expertly curated to provide a challenging and invigorating workout experience. Here's a glimpse of our class offerings:
- Dynamic 45-Minute Full Classes: Our signature full classes are 45 minutes of non-stop, comprehensive training that alternates between rowing intervals and floor-based strength exercises. This format ensures that you engage in an effective full-body workout that maximizes your time in the studio.
- Express 30-Minute Classes: Short on time? Our express classes deliver a power-packed 30-minute workout that's perfect for individuals with busy schedules. You'll experience the same intensity and effectiveness in a condensed format, making it convenient to prioritize your fitness even on the busiest days.
- All Fitness Levels Welcome: Whether you're new to fitness or a seasoned athlete, our classes are designed to accommodate individuals of all fitness levels. Our coaches will provide modifications and guidance to ensure that everyone can participate and benefit from the workout.
- Personalized Attention: We understand that each individual has unique fitness goals and needs. That's why our coaches are dedicated to providing personalized attention and support to help you achieve your desired results. You'll receive expert guidance and encouragement throughout your class.
Ready to embark on a fitness journey that's both challenging and rewarding? Join us for a class and discover the diverse offerings that cater to your specific fitness preferences.
At Row House, we're committed to providing our members with the best-in-class fitness equipment to enhance their workout experience. Our studio is equipped with cutting-edge Concept2 Rowers, renowned for their exceptional quality and performance. Here's what sets our equipment apart:
- Concept2 Rowers: Our studio proudly features Concept2 Rowers, known for their unrivaled durability, smooth operation, and ergonomic design. Whether you're a novice or an experienced rower, you'll appreciate the precision and reliability of our rowing machines.
- Versatile Functionality: The Concept2 Rowers offer versatile functionality, allowing for a wide range of resistance and intensity levels to accommodate users of all fitness backgrounds. You'll be able to customize your rowing experience to match your individual fitness goals and preferences.
- Ergonomic Design: We prioritize the comfort and safety of our members, which is why the Concept2 Rowers are designed with ergonomic features to promote proper posture and alignment during rowing intervals. You'll experience a smooth and comfortable workout that minimizes strain on your body.
- User-Friendly Interface: The user-friendly interface of the Concept2 Rowers makes it easy for you to track your progress, monitor your performance, and stay motivated throughout your workout. You'll have access to real-time data that allows you to measure your improvements and set new goals.
Are you ready to elevate your fitness routine with state-of-the-art equipment that enhances your workout experience? Join us at Row House and discover the unparalleled benefits of training with cutting-edge Concept2 Rowers.
Ready to take the first step in reshaping your fitness journey? Join Row House St. Louis and experience the transformative power of our high-energy, music-driven group classes. Our expert coaches are dedicated to helping you achieve your fitness goals while providing a supportive and motivating environment. With our diverse class offerings and state-of-the-art equipment, you'll have everything you need to elevate your workout experience.
Sign up for a class today and discover the endless possibilities that await you at Row House St. Louis. Whether you're looking to improve your strength, endurance, or overall fitness level, our tailored approach to rowing and strength training will help you unlock your full potential. Join our welcoming community of fitness enthusiasts and embrace the challenge of achieving a stronger, healthier you.
Are you ready to redefine your fitness journey? The rower is waiting for you. See you at Row House St. Louis!