Rowing for Fitness: Unleash Your Potential
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you are a beginner or a seasoned fitness enthusiast, our classes are designed to boost your strength, enhance your fitness level, and build your confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. The cutting-edge Concept2 Rowers in our facility offer a seat for everyone, making it the perfect setting to kick-start your fitness journey.
Discover the Row House Experience
Row House in Upper Arlington, OH, offers an unrivaled fitness experience tailored to meet the needs of anyone seeking to improve their health and wellness. Our unique approach to group fitness provides an engaging and supportive environment for people of all fitness levels. With an emphasis on expert coaching, high-energy classes, and a comprehensive selection of workouts, our fitness community is committed to inspiring and empowering you to achieve your fitness goals.
Benefits of Row House Classes
At Row House, we believe in the transformative power of group fitness. Our classes offer a multitude of benefits, including:
Low-Impact Cardio: Rowing provides a high-intensity, low-impact cardio workout that engages the entire body, promoting cardiovascular health and endurance while minimizing stress on the joints.
Full-Body Strength: By combining rowing intervals with floor-based strength exercises, our classes provide a comprehensive strength-training session that targets every major muscle group.
Musical Motivation: Our music-driven classes create an energetic and motivating atmosphere, allowing you to push your limits and maximize your workout potential.
Expert Coaching: Our experienced coaches provide personalized attention and guidance, ensuring proper technique, form, and effective training regimens.
Community Support: Joining Row House means becoming part of a supportive fitness community where you can connect with like-minded individuals, share your fitness journey, and stay motivated.
Our Dynamic Classes
Row House offers a variety of dynamic classes to cater to different fitness goals and preferences. Our class offerings include:
Signature Row: A 45-minute full-body, high-energy workout combining rowing intervals with strength exercises on and off the rower, designed to challenge and inspire.
Body: A 45-minute strength-focused class that incorporates rowing intervals and floor-based strength exercises to build lean muscle and enhance overall strength.
Restore: A 45-minute class designed to improve mobility and flexibility through guided stretching and yoga-inspired movements, providing a well-rounded recovery session.
Express Row: A high-intensity 30-minute class focusing on efficient rowing intervals and intense strength exercises, ideal for a quick yet effective workout.
Personalized Training Regimens
Our expert coaches at Row House are dedicated to helping you achieve your fitness goals by providing personalized training regimens that cater to your individual needs and aspirations. Whether you're looking to build strength, improve endurance, or enhance overall fitness, our team is here to guide and support you every step of the way.
Join Row House Today
Are you ready to take your fitness journey to the next level? Join Row House in Upper Arlington, OH, and experience the transformative power of our high-energy group classes. Whether you are new to fitness or a seasoned athlete, our supportive fitness community and expert coaching will help you reach new heights of strength, endurance, and overall wellness. Your fitness journey begins here.
Sign up for a class at Row House and unlock your full potential today.
