Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our comprehensive class selection is designed to boost strength, improve fitness levels, and enhance confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes, both on and off the rower, to help you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
If you're seeking an effective workout that caters to all fitness levels, Row House in West End, Washington, DC, is the place to be. Our high-energy, music-driven group classes and expert coaching staff offer the perfect environment to address your fitness needs and goals. Whether you're a beginner or a seasoned athlete, our comprehensive class selection is designed to help you achieve your desired results.
At Row House, we believe in the power of rowing intervals and floor-based strength exercises to provide a full-body workout that is low-impact and highly effective. With the support of our experienced coaches, you can boost your strength, improve your fitness level, and enhance your confidence. Our state-of-the-art Concept2 Rowers ensure that there is a seat for everyone, making it a seamless and enjoyable experience for all participants.
Join us at Row House in West End, Washington, DC, and discover the ultimate all-in-one, full-body workout that will leave you feeling energized and empowered.
Row House offers a myriad of benefits that make our workouts stand out from the rest. Here's what you can expect from our high-energy, music-driven group classes:
Low-Impact: Our workouts are designed to be gentle on the joints while still providing an effective full-body workout. This makes it suitable for individuals of all fitness levels, including those with joint concerns or previous injuries.
Cardio-Enhancing: The combination of rowing intervals and floor-based strength exercises provides a cardio-enhancing workout that helps improve cardiovascular health and endurance.
Full-Body Strength: Our workouts target multiple muscle groups, providing a comprehensive strength training regimen that promotes muscle growth and endurance.
Adaptable for All Fitness Levels: Whether you're a beginner or an experienced athlete, our expert coaches will guide you through the workouts, ensuring that you can progress at your own pace while still challenging yourself.
Expert Coaching: Our experienced coaches are dedicated to helping you achieve your fitness goals. With their guidance, you'll receive personalized instruction and motivation to push your limits.
Community Atmosphere: At Row House, you'll become part of a supportive and encouraging community that is committed to helping you succeed in your fitness journey.
Row House offers a variety of workout options to cater to different preferences and schedules. Our dynamic 45-minute full classes and 30-minute express classes provide flexibility and convenience for busy individuals looking to prioritize their fitness. Here's what you can expect from our workout options:
Dynamic 45-Minute Full Classes: These classes offer a comprehensive full-body workout that includes rowing intervals and floor-based strength exercises. With energizing music and expert coaching, you'll be motivated to push your limits and achieve optimal results.
30-Minute Express Classes: For those with time constraints, our 30-minute express classes provide a condensed yet effective workout that delivers the same high-energy, music-driven experience in a shorter time frame.
On and Off the Rower: Our workouts incorporate a mix of rowing intervals and floor-based exercises, ensuring that you experience a well-rounded and dynamic workout that engages different muscle groups.
When you join Row House in West End, Washington, DC, you're not just signing up for a workout; you're joining a community of like-minded individuals who are dedicated to achieving their fitness goals. Our expert coaches and cutting-edge equipment ensure that you receive the support and resources needed to succeed. With our comprehensive class selection and flexible scheduling, you can easily find a workout that fits your lifestyle and preferences.
Don't miss out on the opportunity to experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout at Row House. Join us and elevate your fitness journey to new heights.
Take the first step towards achieving your fitness goals by signing up for a class at Row House in West End, Washington, DC. Our high-energy, music-driven group classes, expert coaches, and state-of-the-art equipment await you. Experience the ultimate full-body workout and join a community that is dedicated to helping you succeed.
Sign up for a class today and discover the transformative power of Row House.