Get fit with rowing-inspired classes at Row House Studio!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Fitness Studio
Welcome to Row House, where we are dedicated to helping you achieve your fitness goals while having fun in a supportive and motivating environment. Our strength training classes are designed to provide a full-body workout that maximizes calorie burn while minimizing the impact on your joints. Whether you are new to exercise or a seasoned fitness enthusiast, our classes can be tailored to suit your needs, helping you build strength, improve endurance, and increase overall fitness.
Benefits of Strength Training at Row House
Experience the benefits of our strength training classes, backed by the expertise of our professional coaches. Here's why you should join us at Row House:
Enhanced Strength and Endurance: Engage in effective strength-building exercises that help enhance muscle tone and endurance.
Low-Impact, High-Intensity Workouts: Our classes are designed to be low impact while offering high-intensity cardio and strength training, making them suitable for all fitness levels.
Calorie Burning: Rowing is an excellent way to burn calories, and when combined with strength exercises, it becomes a powerful tool for weight management.
Full-Body Workout: Our classes provide a comprehensive workout for the entire body, ensuring that every muscle group is engaged and strengthened.
Expert Coaching: Our experienced coaches provide personalized attention and guidance, ensuring that you get the most out of each session.
Why Choose Row House in Fairfax, VA
Convenient Location: Our studio is conveniently located in Fairfax, VA, making it easy for you to fit workouts into your busy schedule.
Community Atmosphere: Join a supportive community of like-minded individuals who are committed to achieving their fitness goals.
Music-Driven Workouts: Experience the motivation of music-driven workouts that keep the energy high and the atmosphere vibrant.
Variety of Classes: Choose from our dynamic 45-minute full and 30-minute express classes on and off the rower, catering to your specific time and fitness needs.
Variety of Members: Our diverse membership includes individuals of all ages and fitness levels, creating an inclusive and welcoming environment.
Join Us for a Strength Training Session
Ready to experience the benefits of strength training at Row House? Schedule a session today and take the first step toward achieving your fitness goals.
