Looking for a full-body, calorie-burning workout that's low impact and high intensity? At Row House, we offer fitness classes inspired by rowing designed to deliver the ultimate all-in-one, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for an effective and dynamic workout experience. Whether you're a seasoned athlete or just starting your fitness journey, join us at our studio in Richmond, VA and experience the power of rowing with our expert coaches leading the way.
At Row House, we believe that fitness is not just about getting in shape - it's about achieving a strong, healthy body and an uplifted spirit. Our classes are designed to push your limits, boost your strength, increase your fitness level, and build your confidence. The rowing motion engages 85% of your body's muscles, ensuring a comprehensive workout that delivers real results. Our expert coaches are dedicated to helping you achieve your goals, working with you both on and off the rower to ensure you get the most out of every session. With dynamic 45-minute full and 30-minute express classes, we cater to your schedule and commitment level, making it easier than ever to prioritize your health and well-being.
- Low Impact, High Intensity: Our classes are gentle on your joints while still providing a challenging, calorie-burning workout.
- Full Body Workout: Every stroke engages multiple muscle groups, resulting in a comprehensive, total-body workout.
- Cardio-Enhancing: The rhythmic nature of rowing helps to boost cardiovascular endurance, improving heart health and overall fitness.
- Strength Building: Floor-based exercises combined with rowing intervals help to build strength and tone muscles.
- Suitable for All Fitness Levels: Whether you're new to fitness or a seasoned athlete, our classes are designed to accommodate everyone.
- Expert Coaching: Our knowledgeable coaches guide you through every session, offering personalized support and motivation.
- Community Atmosphere: Join a supportive community of like-minded individuals who are committed to health and fitness.
- Fitness Variety: With a variety of class options, including full and express sessions, you can tailor your workout to fit your schedule and preferences.
- Personalized Approach: Our coaches take the time to understand your goals and provide individualized support to help you achieve them.
- Proven Results: Experience real, tangible results as you commit to our classes and embrace the challenge of rowing.
Whether you're looking to increase your strength, improve your fitness level, or simply find a fun and effective way to stay active, Row House has something to offer. Take the first step in your fitness journey and join us at our Richmond, VA studio to experience the transformational power of rowing.
Ready to take your fitness to the next level? Schedule a session at Row House today and embark on a journey to a stronger, healthier you. Our expert coaches and dynamic classes are waiting to help you achieve the results you deserve.