Are you ready to take your fitness journey to the next level? Look no further than Row House in Alexandria, VA, where we deliver high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our goal is to boost your strength, fitness level, and confidence with our comprehensive class selection. Whether you are new to fitness or a seasoned athlete, Row House has a seat for everyone on our cutting-edge Concept2 Rowers. With expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower, you can achieve the results you deserve.
Discover the Power of Rowing
- Experience the unique combination of rowing and strength exercises that delivers a full-body workout.
- Improve cardiovascular endurance, build lean muscle, and burn calories efficiently with rowing intervals.
- Engage and challenge your entire body, from your legs and core to your arms and back, with low-impact movements.
Full-Body Strength Workouts
- Engage in floor-based strength exercises that complement rowing intervals to build and tone your muscles.
- Improve your overall strength and stamina with our comprehensive cross-training approach.
- Boost your metabolism and improve your functional fitness through dynamic, full-body workouts.
Expert-Led Classes
- Benefit from the guidance of our expert coaches who will motivate and inspire you throughout the class.
- Receive personalized attention and form correction to maximize the effectiveness of your workout.
- Learn proper rowing and strength training techniques to ensure safety and efficiency during your workout.
Group Fitness Environment
- Join a supportive and energetic community of individuals working together to achieve their fitness goals.
- Experience the motivation and encouragement that comes from being part of a group fitness environment.
- Build lasting connections and friendships while pursuing a healthier and stronger lifestyle.
Cutting-Edge Concept2 Rowers
- Train on state-of-the-art rowing machines designed to provide a smooth and challenging rowing experience.
- Enjoy a comfortable and ergonomic workout environment with adjustable footrests and handlebars.
- Track your progress and performance metrics with advanced rowing technology for a more engaging workout experience.
Achieve Your Fitness Goals
- Whether you are looking to lose weight, improve endurance, or build strength, Row House has the resources to support your fitness goals.
- Experience a total transformation of your fitness journey with our versatile and engaging classes.
- Embrace a healthier lifestyle and unlock your true fitness potential with Row House as your fitness partner.
Ready to Experience the Ultimate Workout?
Sign up for a class at Row House and embark on a fitness journey like no other. Get ready to row your way to a fitter, stronger, and healthier you!