Are you looking to take your fitness to the next level? Do you want to find an exercise class that delivers a full-body strength workout while being low-impact and cardio-enhancing? Look no further than Row House in Montclair, NJ. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to provide the ultimate all-in-one workout for all fitness levels.
Row House delivers a comprehensive class selection led by expert coaches who are dedicated to helping you boost your strength, fitness level, and confidence. Whether you are new to rowing or a seasoned pro, our dynamic 45-minute full and 30-minute express classes are designed to help you achieve the results you deserve. Join us and discover the seat that awaits you on our cutting-edge Concept2 Rowers.
- Experience high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises.
- Enjoy a low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels.
- Benefit from expert coaches who lead our dynamic 45-minute full and 30-minute express classes.
- Take advantage of rowing intervals that provide a unique cardio and strength training experience.
- Engage in a full-body workout that challenges your muscles and improves your cardiovascular endurance.
- Participate in floor-based strength exercises that complement the rowing intervals, targeting different muscle groups for a comprehensive workout.
- Elevate your strength and endurance through a well-rounded training regimen that includes bodyweight exercises and resistance training.
- No matter your fitness level, Row House offers exercise classes that cater to everyone.
- Whether you are a beginner or an experienced athlete, our classes are designed to challenge and inspire you while being adaptable to your individual needs.
- Choose from a variety of class options, including the dynamic 45-minute full class or the intense 30-minute express class, both on and off the rower.
- Explore different workout regimens that cater to your schedule and preferences, ensuring an effective and efficient fitness experience.
- Our dedicated coaches are passionate about helping you achieve your fitness goals and supporting you every step of the way.
- Benefit from personalized guidance and motivation as you work towards becoming the best version of yourself.
- Immerse yourself in the innovative technology of Concept2 Rowers, designed to provide a comfortable and effective rowing experience.
- Experience the thrill of rowing with state-of-the-art equipment that enhances your workout and maximizes your results.
Whether you are seeking to increase your strength, improve your cardiovascular health, or simply up your fitness game, Row House in Montclair, NJ, offers a fitness experience like no other. Join us for our high-energy, music-driven group classes that are designed to take your workout to the next level.
Are you ready to elevate your fitness journey? Sign up for a class at Row House and discover the power of rowing combined with floor-based strength exercises. Take the first step towards achieving your fitness goals and becoming a healthier, stronger version of yourself.