Welcome to Row House, where we deliver high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking a new challenge, our classes are designed to boost your strength, fitness level, and confidence through our comprehensive class selection and expert coaching.
Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, aimed at helping you achieve the results you deserve. With cutting-edge Concept2 Rowers, there is a seat for everyone in our state-of-the-art facility. Located in the heart of Richmond, VA, we are dedicated to providing an inclusive and welcoming environment for individuals of all backgrounds and fitness levels. At Row House, we believe in the power of community, support, and personal growth through fitness.
Rowing has been gaining momentum as a preferred full-body workout in the fitness world, and for a good reason. Boasting a myriad of health benefits, rowing is an effective exercise for people of all ages and fitness levels. Here's why rowing is revolutionizing the fitness industry:
Low-Impact: Rowing is gentle on the joints, making it an ideal choice for individuals with joint issues or those seeking a low-impact workout option.
Full-Body Engagement: Unlike many traditional cardio exercises, rowing engages multiple major muscle groups simultaneously, providing a comprehensive workout for the entire body.
Cardiovascular Health: Rowing is an excellent cardiovascular exercise, helping to improve heart and lung function and promoting overall cardiovascular health.
Calorie Torching: Rowing is a highly effective calorie-burning exercise, making it an excellent choice for those looking to manage their weight or improve body composition.
At Row House, we offer a variety of classes designed to cater to diverse fitness goals and preferences, ensuring that there is something for everyone. Our classes include:
Signature Row: Our signature 45-minute full-body workout that alternates intervals on the rower with dynamic, high-energy floor exercises to deliver a complete, effective, and exhilarating workout experience.
Body: This 30-minute express class is a focused workout that combines intervals on the rower with targeted strength movements to efficiently sculpt and tone your body.
Tools of the Trade: This informative class provides an in-depth realizing of rowing techniques, stroke mechanics, and how to effectively use the Concept2 Rower for optimal fitness benefits.
Yoga: Unwind and recover with our yoga classes that are designed to complement rowing workouts by enhancing flexibility, mobility, and mental clarity.
When you join Row House, you become part of a vibrant community that is passionate about fitness, health, and personal growth. Our experienced coaches are dedicated to your success, guiding and motivating you every step of the way. You will find support, encouragement, and camaraderie as you challenge yourself to reach new fitness heights. Our inclusive and supportive environment is the perfect place to transform your fitness journey and achieve your goals.
Are you ready to experience the exhilaration of a Row House workout? Join us at our Richmond, VA location and discover the transformative power of our high-energy, music-driven group classes. Whether you're a seasoned athlete or just embarking on your fitness journey, there's a seat for you at Row House. Sign up for a class today and unleash your full potential with our dynamic rowing and strength workouts.
At Row House, we are committed to helping you achieve your fitness goals, regardless of your starting point. Our diverse class offerings, expert coaching, and supportive community make us the premier destination for anyone seeking a high-energy, music-driven workout that delivers results. Join us at Row House and experience the power of the rowing revolution.