Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you searching for top-notch exercise classes near you? At Row House in St. Louis, MO, we offer a variety of invigorating and effective classes designed to elevate your fitness routine. Whether you're a seasoned fitness enthusiast or just starting your journey to better health, our classes provide a dynamic and inclusive environment to help you reach your fitness goals. From high-energy rowing intervals to targeted strength exercises, our classes are carefully crafted to provide a full-body workout that caters to all levels of experience. Join us at Row House and experience the power of our music-driven group classes that will leave you feeling stronger, more energized, and ready to take on any challenge.
At Row House, we understand the importance of a comprehensive workout that targets every aspect of your fitness journey. Our signature group classes are designed to deliver a full-body workout that enhances your strength, endurance, and overall fitness level. With careful attention to form and technique, our expert coaches lead you through a series of rowing intervals and floor-based strength exercises that effectively engage your muscles and elevate your heart rate.
- Music-Driven Rowing Intervals: Our classes are set to high-energy playlists that keep you motivated and energized throughout your workout. The rhythmic movement of rowing intervals combined with the power of music creates a dynamic and exhilarating exercise experience.
- Low-Impact Cardio Enhancement: Rowing is a low-impact exercise that provides a high-intensity cardio workout without putting excessive strain on your joints. It's an ideal option for individuals looking to improve their cardiovascular health and endurance without the risk of injury.
- Effective Full-Body Strength Training: In addition to rowing intervals, our classes incorporate floor-based strength exercises that target key muscle groups, providing a comprehensive strength training session that complements the cardiovascular benefits of rowing.
Experience the synergy of rowing intervals and strength training in our group classes, and discover the transformative power of a full-body workout that propels you toward your fitness goals.
Our experienced coaches are dedicated to guiding and motivating you throughout every class, ensuring that you receive personalized attention and support. They are committed to helping you achieve optimal results, regardless of your current fitness level or experience. Our coaches instill a sense of camaraderie and encouragement, creating an inclusive and supportive environment where everyone can thrive.
- Personalized Technique Instruction: Whether you're new to rowing or a seasoned pro, our coaches provide personalized instruction to improve your rowing technique and maximize the effectiveness of your workout.
- Motivational Support and Encouragement: Staying motivated is key to long-term fitness success. Our coaches provide continuous support and encouragement to help you stay focused and motivated as you work towards your fitness goals.
- Inclusive and Supportive Environment: At Row House, you'll find a welcoming community that celebrates progress and supports each other's fitness journey. Our coaches foster a positive and inclusive atmosphere where everyone feels empowered to push their limits and achieve their best.
Experience the difference that expert coaching can make in elevating your workout experience and unlocking your full potential.
We understand that variety is essential to keeping your fitness routine exciting and effective. That's why we offer a diverse range of class options to cater to your specific goals and interests. From our dynamic 45-minute full classes to our efficient 30-minute express classes, we have the perfect workout for your schedule and fitness preferences.
- Dynamic 45-Minute Full Classes: Our signature full classes deliver a comprehensive workout experience that blends rowing intervals with targeted strength exercises, providing a complete full-body workout in an energizing group setting.
- Efficient 30-Minute Express Classes: Short on time? Our express classes offer a condensed yet effective workout that maximizes your time and energy, making it convenient to fit a challenging workout into your busy schedule.
- On and Off Rower Workouts: Our classes incorporate a balanced mix of rowing intervals and floor-based exercises, ensuring that you receive a well-rounded workout that engages your body from head to toe.
Explore our diverse class options and find the perfect fitness routine that aligns with your goals and lifestyle.
At Row House, we are more than just a fitness studio - we are a community of individuals committed to transforming our lives through the power of high-energy group classes and supportive teamwork. When you join Row House in St. Louis, MO, you become part of a vibrant community that celebrates strength, determination, and the pursuit of wellness.
- Encouraging Team Atmosphere: Our members embody the spirit of teamwork and encouragement, inspiring each other to push beyond their limits and achieve their fitness aspirations.
- Celebration of Achievements: We celebrate every milestone, big or small, and support each other in our individual fitness journeys, creating a positive and empowering environment that fosters growth and success.
- Shared Passion for Wellness: Join a community of like-minded individuals who share a passion for wellness, fitness, and overall well-being, and experience the positive impact of surrounding yourself with motivated and dedicated individuals.
Become part of the Row House community and discover the transformative power of teamwork, support, and shared fitness goals.
Book Your Class Today and Elevate Your Fitness Journey
Are you ready to experience the exhilaration of high-energy group classes that propel you towards your fitness goals? Join us at Row House in St. Louis, MO, and revolutionize your workout routine with our music-driven, full-body strength and cardio workouts. Our expert coaches, diverse class options, and supportive community are ready to elevate your fitness journey to new heights. Sign up for a class today and take the first step towards a stronger, healthier, and more confident you.