Looking for an invigorating and effective way to boost your strength, fitness level, and confidence while also enjoying a fun, music-driven group environment? Look no further than Row House in Upper Arlington, OH. Our high-energy group classes deliver a one-of-a-kind workout experience, combining rowing intervals with floor-based strength exercises to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Row House offers a comprehensive class selection led by expert coaches, tailored to help you achieve the results you deserve. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, there's a seat for everyone on our cutting-edge Concept2 Rowers. Join us today and discover the transformative power of our dynamic 45-minute full and 30-minute express classes on and off the rower.
Discover the wide array of exercise classes designed to cater to various fitness goals and preferences:
- Engage in high-intensity rowing intervals guided by our expert coaches to elevate your cardiovascular endurance and push your limits.
- Rowing effectively engages over 85% of the body's muscles, providing a full-body workout that maximizes calorie burn and strength-building potential.
- Take on floor-based strength exercises that complement rowing intervals to enhance muscle tone, improve endurance, and build functional strength.
- Our balanced approach to strength and conditioning ensures a well-rounded and comprehensive workout experience.
- Elevate your heart rate and boost overall cardiovascular fitness through invigorating workouts that keep you energized and motivated.
- Our cardio-focused classes offer a dynamic and engaging way to enhance your physical stamina and endurance.
- Our expert coaches are dedicated to your success, providing personalized guidance, motivation, and support throughout every class to help you achieve your fitness goals.
- Experience the high-energy benefits of a full-body workout without the strain on your joints, thanks to the low-impact nature of rowing exercises.
- Join a vibrant fitness community where individuals of all fitness levels are welcomed and encouraged to challenge themselves in a supportive and inclusive atmosphere.
- Immerse yourself in a holistic workout experience that targets strength, endurance, and cardiovascular fitness, leading to comprehensive and tangible results.
Are you ready to elevate your fitness journey? Sign up for a class today and experience the transformative power of our high-energy, music-driven group classes at Row House in Upper Arlington, OH. Our expert coaches and cutting-edge equipment are waiting to help you unlock your full potential and achieve the results you deserve.