Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we understand that fitness is not a one-size-fits-all journey. That's why we offer a variety of classes designed to meet the diverse needs of our clients. Our expertly curated classes cater to different fitness levels, from beginners to seasoned athletes, providing a welcoming and inclusive environment for all. Whether you're looking to enhance your strength, increase your endurance, or simply kickstart a healthier lifestyle, we have the perfect class for you.
- Our Signature Rowing Class: Immerse yourself in a rhythmic, full-body workout that combines the power of rowing with strength training. Experience the unique blend of cardio and strength exercises that will leave you feeling empowered and accomplished.
- Express Classes: Short on time? Our 30-minute express classes offer a condensed version of our signature workouts, allowing you to maximize your fitness gains in a shorter timeframe. Get ready to sweat, burn calories, and elevate your fitness level in just half an hour.
- HIIT (High-Intensity Interval Training): Take your fitness to the next level with our HIIT classes, designed to push your limits and elevate your endurance. Experience the benefits of intense bursts of exercise followed by short recovery periods, resulting in a highly effective calorie-burning workout.
At Row House, we go beyond traditional workouts to provide a holistic fitness experience that nurtures both your body and mind. Here's what sets us apart:
- Community Support: Join a supportive community where everyone is united in the pursuit of their fitness goals. Surround yourself with like-minded individuals who inspire and motivate you to reach new heights.
- Personalized Coaching: Our expert coaches are dedicated to guiding you through your fitness journey, offering personalized support, and expert advice to ensure you achieve optimal results.
- Comprehensive Training: From proper rowing techniques to targeted strength exercises, our classes are designed to equip you with the knowledge and skills needed to excel in your fitness endeavors.
- Low-Impact, High-Intensity: Embrace the power of low-impact workouts that minimize stress on your joints while delivering high-intensity cardiovascular and strength benefits for a well-rounded fitness regimen.
At Row House, we believe that everyone deserves the opportunity to unleash their full potential and achieve their fitness goals. Whether you're new to exercise or a seasoned gym enthusiast, our classes are designed to empower you to reach new heights of fitness and wellness. Say goodbye to monotonous workouts and embrace the exhilarating energy of our classes. Are you ready to take the first step towards a healthier, stronger, and more confident version of yourself?
Schedule A Session Today
Experience the transformative power of Row House's fitness classes. Book your session today and embark on a journey towards a healthier, fitter you.