Get fit with Franklin's Row House! Full-body workouts inspired by rowing.
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Explore Our Unique Fitness Classes
Whether you're new to fitness or a seasoned athlete, Row House in Franklin, TN has something for everyone. Our top-quality, full-body workouts are designed to help you reach your fitness goals while enjoying the experience.
- Rowing Intervals: Our signature classes blend rowing intervals with body-weight exercises, providing a challenging, low-impact workout that's gentle on the joints but tough on calories.
- Full-Body Strength: In addition to the cardio benefits of rowing, our classes incorporate floor-based strength exercises to build muscle and tone your entire body.
- Expert Coaching: Our experienced coaches are dedicated to guiding you through each class, ensuring proper form and technique while motivating you to push your limits and achieve your best results.
- Music-Driven Workouts: Get energized and motivated by our high-energy, music-driven classes that make every workout an exhilarating experience.
Benefits of Rowing-Based Workouts
Our rowing-based workouts offer a wealth of benefits beyond traditional gym routines. Here are just a few reasons why you should consider joining us at Row House in Franklin, TN:
- Low-Impact, High-Intensity: Rowing is a low-impact exercise that helps protect your joints while providing a high-intensity, full-body workoutperfect for anyone looking to improve their fitness without risking injury.
- Calorie Burning: Rowing is known for its ability to torch calories, making it an excellent option for anyone seeking to lose weight or maintain a healthy weight.
- Full-Body Workout: Unlike many other forms of cardio, rowing engages your upper and lower body, strengthening your muscles and boosting your endurance in equal measure.
- Comprehensive Results: Our unique blend of rowing intervals and strength exercises ensures that you experience a comprehensive workout that targets all major muscle groups, leading to improved strength, endurance, and overall fitness level.
Personalized Fitness Experience
At Row House in Franklin, TN, we understand that everyone has different fitness goals and needs. That's why we offer a personalized fitness experience that caters to individuals of all fitness levels. Regardless of your starting point, our classes are designed to help you progress and achieve measurable results.
- All Fitness Levels: Whether you're a beginner or an experienced athlete, our classes can be tailored to accommodate your current fitness level, allowing you to work at a pace that's right for you.
- Supportive Community: Join a welcoming, supportive community of individuals who are committed to improving their health and fitness. The positive energy and camaraderie in our classes make every workout session enjoyable and fulfilling.
- Goal-Oriented Approach: Our coaches are dedicated to helping you set and achieve your fitness goals, providing guidance and motivation every step of the way.
Schedule A Session Today
Ready to experience the exhilarating, full-body workout that only Row House in Franklin, TN can provide? Sign up now to schedule your first session and take the first step toward a healthier, stronger you. Whether you're looking to boost your strength, improve your endurance, or simply enjoy a dynamic fitness experience, our classes are designed to meet your needs. Don't waitkickstart your fitness journey today and discover the transformative power of rowing-based workouts at Row House.
