Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House Raleigh, we understand that finding the right workout can be challenging. That's why we have developed a fitness program that is not just a workout, but a full-body experience. Our unique approach to exercise is designed to tap into your full potential and help you achieve your fitness goals, all while having a great time. Join us for a workout experience like no other.
- Discover a welcoming and supportive community of like-minded individuals eager to push their limits and achieve results.
- Unleash your full potential with our high-energy, music-driven group classes that are designed to challenge and inspire you.
- Experience the satisfaction of breaking personal records and achieving new levels of fitness and strength.
Rowing is a powerhouse exercise that provides numerous benefits for both the body and mind. Our classes offer the perfect blend of rowing intervals and floor-based strength exercises to deliver a comprehensive full-body workout.
- Low Impact: Rowing is a low-impact exercise that minimizes stress on the joints while still providing a high-intensity workout.
- Cardio-Enhancing: The rhythmic, flowing nature of rowing helps to improve cardiovascular health and endurance.
- Full-Body Strength: Engage over 85% of your body's muscles in every stroke, building strength and toning muscles from head to toe.
At Row House Raleigh, our passionate and knowledgeable coaches are committed to helping you achieve your fitness goals. They provide the guidance and support you need to push yourself to the next level and maximize your potential.
- Personalized Attention: Our coaches take the time to understand your individual goals and fitness level, providing personalized feedback and encouragement.
- Motivation: Experience an uplifting and motivating environment in every class, inspiring you to give your all and reach new heights.
- Results-Driven: Our expert coaches are dedicated to helping you achieve tangible results, whether it's increasing endurance, building strength, or improving overall fitness.
When it comes to fitness, we believe in offering a workout that engages the entire body, mind, and spirit. Our classes are carefully crafted to provide a full-body workout experience that leaves you feeling energized, empowered, and ready to conquer the day.
- Calorie-Burning: Burn significant calories with our high-intensity classes, helping you achieve and maintain a healthy weight.
- Endorphin Release: Experience the natural high of endorphins released during our group classes, leaving you feeling invigorated and uplifted.
- Sustainable Fitness: Our low-impact approach to exercise promotes long-term physical health and overall well-being, making it suitable for all fitness levels.
Are you ready to elevate your fitness journey and experience the transformative power of rowing-inspired workouts? Schedule a session today at Row House Raleigh and discover a new level of strength, endurance, and vitality. Join our community and embark on a fitness journey unlike any other.