Row House Presents: High-Energy, Music-Driven Group Workouts
In Edgewater, CO, fitness enthusiasts can experience the ultimate all-in-one workout at Row House. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, offering a low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Whether you are a seasoned athlete or just starting your fitness journey, Row House provides the perfect environment for you to boost your strength, fitness level, and confidence with our comprehensive class selection.
Dynamic Rowing Workouts
Rowing is an excellent form of cardiovascular training that engages the upper and lower body while providing a full-body workout. At Row House, our expert coaches lead dynamic 45-minute full and 30-minute express classes that incorporate intervals of rowing and strength exercises, ensuring a challenging yet rewarding session for all participants. In these classes, you'll experience the benefits of rowing, including improved cardiovascular endurance, enhanced strength and endurance, and increased calorie burn.
Floor-Based Strength Exercises
In addition to our signature rowing workouts, Row House offers floor-based strength exercises to complement the rowing intervals. These exercises target key muscle groups, promoting overall strength and enhancing the benefits of the rowing intervals. Our expert instructors guide you through each exercise, ensuring proper form and technique, and providing modifications to accommodate all fitness levels.
Tailored for All Fitness Levels
Whether you're new to fitness or a seasoned athlete, Row House welcomes you to join our exercise groups. Our classes are structured to cater to individuals of all abilities, with the flexibility to adjust the intensity and pace according to your personal fitness level. Our coaches are dedicated to creating a supportive and inclusive environment where every participant feels empowered to push their limits and achieve their fitness goals.
Cutting-Edge Concept2 Rowers
At Row House, we utilize cutting-edge Concept2 Rowers, known for their durability, performance, and smooth, natural feel. These top-of-the-line rowing machines provide a comfortable and efficient rowing experience, allowing you to focus on technique and performance during each class. With adjustable resistance settings, our Concept2 Rowers accommodate a wide range of fitness levels, making them suitable for both beginners and experienced rowers.
Join Us at Row House Edgewater
Experience the power of our high-energy, music-driven group workouts at Row House in Edgewater, CO. Whether you're seeking to improve your strength, endurance, or overall fitness level, our expert coaches and dynamic class offerings are here to guide you on your fitness journey. Come and discover the transformative effects of our rowing-based workouts and take the first step toward achieving the results you deserve.
Sign Up Now
Don't miss out on the opportunity to elevate your fitness journey with Row House. Join our vibrant community of fitness enthusiasts and experience the unique blend of rowing intervals and strength exercises that make our group classes truly exceptional. Sign up for your first class today and embark on the path to a healthier, stronger, and more energized version of yourself.
