Row House delivers high-energy, music-driven group classes that seamlessly blend rowing intervals with floor-based strength exercises, creating the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for individuals of all fitness levels. With a focus on boosting strength, fitness levels, and confidence, our comprehensive class selection is designed to cater to diverse fitness needs. Led by expert coaches, our dynamic 45-minute full classes, and 30-minute express sessions both on and off the rower are crafted to help you achieve the results you deserve. There truly is a seat for everyone on our cutting-edge Concept2 Rowers.
As you begin your fitness journey, joining an exercise group can be an incredibly motivating and engaging way to stay committed to your workout routine. At Row House McKinney, we offer a variety of exercise groups that will help you achieve your fitness goals, connect with like-minded individuals, and create a supportive and empowering fitness community. Here's a closer look at the exercise groups and training regimens we offer:
Our full-body strength workouts provide an all-encompassing approach to fitness. Whether you're a beginner or an experienced fitness enthusiast, these workouts are designed to effectively target every muscle group, improving your overall strength and endurance.
- Engaging rowing intervals combined with floor-based strength exercises
- Low-impact yet highly effective workout
- Suitable for all fitness levels
- Enhance cardiovascular health and muscle tone simultaneously
Rowing workouts are an excellent way to elevate your cardio fitness. By focusing on rowing intervals, these workouts deliver a high-energy, music-driven experience that is both invigorating and effective.
- High-intensity, calorie-burning rowing sessions
- Improve cardiovascular endurance and stamina
- Energizing and fun workout experience
- Fully adjustable intensity levels for individuals of all fitness levels
Our strength training regimens encompass a range of floor-based exercises aimed at building muscle, increasing bone density, and improving overall physical strength.
- Targeted strength exercises for upper and lower body
- Enhance muscle definition and functional strength
- Personalized modifications for individual fitness levels
- Elevate metabolism and improve body composition
For those who are short on time or prefer a condensed workout, our 30-minute express classes provide an efficient and effective fitness solution.
- Intense, time-efficient workout sessions
- Ideal for individuals with busy schedules
- Comprehensive full-body workout in a shorter time frame
- Perfect for individuals looking for a quick but powerful fitness fix
At Row House McKinney, our exercise groups extend beyond the physical workout. We prioritize creating a welcoming and supportive fitness community where members can connect, motivate each other, and celebrate their fitness achievements.
- Connect with like-minded individuals in a motivating environment
- Benefit from a sense of camaraderie and shared fitness goals
- Encouraging and inclusive group dynamics
- Support and accountability for staying on track with fitness goals
Our expert coaches are dedicated to providing personalized guidance and support to ensure that every individual receives the attention and encouragement they need to reach their fitness goals.
- Tailored advice and support for individual fitness needs
- Expert guidance on proper rowing and strength exercise techniques
- Motivational coaching to push past fitness plateaus
- Individualized attention to help you achieve optimal results
Join our vibrant fitness community and take your first step toward achieving your fitness goals with Row House McKinney. Sign up for a class today and experience the transformative power of our high-energy, music-driven group sessions. Whether you are looking to build strength, improve cardiovascular health, or simply connect with a supportive fitness community, Row House McKinney has all the tools and support you need to make your fitness journey a success.