Row House: Your Ultimate Full-Body Strength Workout
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boosting your strength, fitness level, and confidence is our top priority with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
The Ultimate Full-Body Workout
Looking to maximize your workout and experience a full-body transformation? At Row House, we offer a unique exercise experience that delivers a comprehensive full-body workout, targeting different muscle groups, and enhancing cardio endurance. Our workout program is perfect for anyone looking to elevate their fitness level while minimizing the impact on joints. Whether you are just starting your fitness journey or an experienced athlete, our workouts are designed to challenge and push you to reach your fitness goals.
- Rowing Intervals: Experience the power of rowing combined with interval training to boost your cardio endurance, strengthen muscles, and burn calories efficiently. Our expert coaches will guide you through different rowing intervals, ensuring a challenging and effective workout.
- Floor-Based Strength Exercises: Elevate your strength and endurance with our floor-based strength exercises that target various muscle groups. From bodyweight exercises to incorporating equipment, our workouts are designed to enhance muscle tone, improve core strength, and increase overall fitness level.
The Row House Experience
Immerse yourself in the energetic and motivating atmosphere at Row House. Our group classes offer a supportive community-driven environment, where members encourage each other to push boundaries and achieve their fitness goals. Experience the power of music-driven workouts that boost energy levels, motivation, and performance while creating a memorable fitness experience.
- Music-Driven Workouts: Our classes are designed to synchronize with high-energy music, creating a dynamic environment that enhances motivation and intensity. The beat of the music drives your performance, allowing you to maximize your workouts and enjoy every session.
- Supportive Community: Join a community of like-minded individuals who are committed to fitness and well-being. Engage in group workouts that foster a sense of camaraderie, support, and encouragement, creating a positive and motivating atmosphere.
Versatile Class Selection
Discover the versatility of our class offerings at Row House. Whether you prefer a full 45-minute workout or need a quick but effective 30-minute session, we have options tailored to your schedule and fitness goals. Our expert coaches are dedicated to ensuring that each class delivers a challenging yet rewarding experience, helping you unleash your potential and achieve optimal results.
- 45-Minute Full Classes: Dive into a comprehensive 45-minute full-body workout that combines rowing and strength exercises to elevate your fitness level and transform your body.
- 30-Minute Express Classes: Short on time? Our 30-minute express classes are designed to deliver an efficient and effective workout that fits into your busy schedule without compromising on intensity or results.
Join Us at Row House in Richmond, VA
Ready to take your fitness journey to the next level? Join the Row House community in Richmond, VA, and experience the ultimate full-body strength workout that will leave you feeling empowered, energized, and accomplished. Our expert coaches, high-energy music-driven classes, and supportive community await you. Secure your seat and unlock your full potential at Row House.
Unleash the Power of Rowing. Sign Up for Your First Class Today!
