Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our goal is to help you boost your strength, improve your fitness level, and enhance your confidence through our comprehensive class selection. Whether you're a beginner or a seasoned fitness enthusiast, our expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Experience the exhilarating rhythm of rowing intervals as you challenge yourself and push your limits. Our expert coaches carefully guide you through each session, ensuring you harness the full potential of rowing for a full-body workout.
Enhance your muscular strength and endurance with our floor-based strength exercises that complement your rowing intervals. Each exercise is carefully designed to target different muscle groups, providing a well-rounded and effective workout experience.
With our variety of class options, you can always find a session that fits your schedule and fitness goals. From 45-minute full classes for a comprehensive workout to 30-minute express classes for a quick yet effective session, we cater to every individual's needs.
Our dedicated coaches are with you every stroke of the way, providing guidance, motivation, and expertise to ensure that you maximize your potential and reach your fitness goals. Their support and encouragement create a positive and empowering environment for every member.
Whether you're new to exercise or a seasoned athlete, our classes are designed to accommodate all fitness levels. Our supportive and inclusive environment ensures that everyone feels comfortable and inspired to push themselves to new heights.
Embrace the power of low-impact exercise with high-intensity results. Enjoy a challenging workout that is gentle on the joints while still providing a heart-pumping, sweat-inducing, and exhilarating experience.
Achieve Your Fitness Goals with Row House in Shaw, Washington DC!
At Row House, we are committed to helping you reach your full potential and achieve your fitness goals. Our expert coaches, invigorating classes, and supportive community create the perfect environment for you to thrive and succeed. Don't settle for ordinary workouts when you can experience the extraordinary at Row House. Join us today and take the first step toward a stronger, fitter, and more confident you.
Sign up for a class now and embark on an exciting journey to a healthier and happier lifestyle!