Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Richmond, VA, where we pride ourselves on offering a unique and effective approach to strength training. Our studio is dedicated to providing a welcoming and supportive environment for individuals of all fitness levels to achieve their fitness goals.
Strength training is an essential component of any well-rounded fitness regimen. Whether you are new to exercise or a seasoned athlete, our strength training classes are designed to help you build muscle, improve endurance, and enhance overall physical performance. At Row House, we believe that strength training is the foundation for a healthy and active lifestyle.
- Full-Body Workouts: Our strength training classes focus on engaging multiple muscle groups, providing a comprehensive full-body workout.
- Calorie Burning: By incorporating rowing intervals with strength exercises, our classes are designed to maximize calorie burning, helping you achieve your fitness goals.
- Low-Impact, High Intensity: Our classes offer the perfect balance of low-impact, high-intensity exercises, making them suitable for individuals of all fitness levels.
- Cardio-Enhancing: The combination of rowing and strength exercises not only builds strength but also enhances cardiovascular endurance, promoting overall heart health.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you through each class, ensuring you get the most out of your workout.
At Row House, we offer a diverse range of strength training classes to cater to the individual needs and preferences of our members. Whether you prefer a 45-minute full class or a more compact 30-minute express class, we have a variety of options to fit your schedule and fitness goals.
- 45-Minute Full Classes: These dynamic classes provide a comprehensive full-body workout, incorporating rowing intervals and strength exercises to maximize your results.
- 30-Minute Express Classes: Perfect for those with a busy schedule, our express classes deliver an intense, effective workout in a shorter time frame, without compromising on results.
- Expert Coaching: Our dedicated coaches lead each class with enthusiasm and expertise, ensuring that you receive personalized attention and guidance to help you reach your fitness goals.
When you become a part of the Row House community, you are joining a supportive and encouraging environment dedicated to helping you achieve your fitness aspirations. Our members come from all walks of life, united by their commitment to health and wellness.
Ready to experience the transformative power of strength training at Row House? Schedule a session today and take the first step towards elevating your fitness journey.