Are you ready to take your fitness to the next level? Row House offers full-body, calorie-burning fitness classes inspired by rowing that are sure to get your heart pumping and your muscles working. Located in the vibrant city of St. Louis, MO, our studio is dedicated to providing high-intensity, low-impact workouts suitable for all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our high-energy, music-driven group classes will help you achieve your fitness goals and boost your confidence. With a combination of rowing intervals and floor-based strength exercises, our workouts offer the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength training experience. Get ready to transform your body, mind, and spirit as you join our vibrant fitness community at Row House St. Louis.
Row House is committed to helping you unleash your potential through high-intensity rowing workouts. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you get the most out of every session. Whether you want to build strength, increase your fitness level, or simply enjoy a fun and challenging workout, our comprehensive class selection has something for everyone. Our classes are designed to empower individuals to push past their limits, break through plateaus, and achieve remarkable results in a supportive and motivating group environment.
Achieve Full-Body Transformation: Cardio-Enhancing and Low-Impact Strength Training
At Row House, we understand that achieving a full-body transformation requires a holistic approach to fitness. That's why our workouts focus on cardio-enhancing rowing intervals combined with low-impact strength training on the floor. By incorporating rowing and strength exercises, our workouts provide a comprehensive approach to fitness that maximizes calorie burning, enhances endurance, and builds strength without putting unnecessary stress on your joints. With our carefully curated workouts, you can expect to see improvements in your cardiovascular fitness, muscular endurance, and overall body composition.
Experience the Power of Community and Motivation
When you step into Row House St. Louis, you're not just joining a gym - you're becoming part of a supportive and inspiring fitness community. Our group classes are designed to foster a sense of camaraderie and teamwork, creating an environment where individuals can push themselves to new heights while cheering on their fellow rowers. The power of community and motivation at Row House is unmatched, and it's what sets us apart from traditional gyms. Whether you're working hard on the rower or sweating through floor exercises, you'll be surrounded by like-minded individuals who share your passion for fitness and self-improvement.
Personalized Coaching for Optimal Results
We believe that personalized coaching is essential for achieving optimal results in your fitness journey. Our expert coaches are dedicated to providing individualized attention, guidance, and motivation to help you reach your goals. Whether you're new to rowing or a seasoned athlete, our coaches will provide valuable feedback on your technique, offer modifications based on your fitness level, and ensure that you're getting the most out of every workout. With personalized coaching, you can feel confident that you're on the right track to achieving your desired results while preventing injury and maximizing your overall performance.