Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our mission is to help you boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Join us in Foothill Ranch and witness the transformative power of our innovative fitness approach.
As you step into Row House in Foothill Ranch, you'll instantly become part of a supportive community dedicated to achieving fitness and wellness goals. Our unique approach to exercise brings the following benefits:
- Low-Impact, High-Intensity Workouts: With our signature blend of rowing and strength training, you can experience a full-body workout that is gentle on your joints while delivering incredible results.
- Music-Driven Motivation: Our energetic classes are fueled by music, creating an immersive and invigorating atmosphere that will push you to maximize every workout.
- Expert Coaching: Our experienced coaches are dedicated to your success, providing guidance, motivation, and personalized tips to help you make the most of every session.
Row House in Foothill Ranch offers a variety of classes designed to cater to diverse fitness needs and goals. Whether you're a beginner or an experienced fitness enthusiast, there's a class for you:
- Full-Body Burn: Engage in a comprehensive 45-minute workout that combines rowing intervals with floor-based strength exercises to target every major muscle group.
- Express Row: Short on time? Our 30-minute express class provides an efficient yet effective workout to keep your fitness routine on track.
- Build and Burn: This class focuses on strength training with the rower, emphasizing both power and endurance to help you reach your fitness potential.
Rowing is a holistic exercise that offers numerous benefits for individuals looking to improve their fitness and overall well-being:
- Cardiovascular Fitness: Rowing provides an effective cardio workout, helping to improve heart health and endurance.
- Low-Impact Exercise: Unlike high-impact activities, rowing minimizes stress on the joints while providing a challenging full-body workout.
- Strength and Endurance: Rowing engages multiple muscle groups simultaneously, promoting strength and endurance development.
Make the choice to prioritize your fitness journey and experience the transformative power of Row House. Our dedicated team and dynamic classes await you at our prime location in Foothill Ranch, CA. Secure your seat on the Concept2 Rowers and embrace a fitness experience like no other.
Elevate your fitness journey to new heights with Row House's innovative approach to exercise. Join our vibrant community in Foothill Ranch, CA, and embark on a path to enhanced strength, endurance, and overall well-being. Discover the potential within you and take the first step towards a healthier, more empowered lifestyle today.