Are you ready to take your fitness journey to the next level? Look no further than Row House in Jersey City, NJ. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're a fitness enthusiast or just starting your fitness journey, Row House provides a welcoming, inclusive environment for all fitness levels. With expert coaches leading dynamic 45-minute full and 30-minute express classes on and off the rower, you'll achieve the results you deserve. There's a seat for everyone on our cutting-edge Concept2 Rowers, so come join our community and experience the power of rowing-based fitness.
At Row House, we understand that finding engaging and effective workouts is crucial to achieving your fitness goals. That's why we've curated a variety of workouts and training regimens to cater to different preferences and fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, our diverse class selection has something for everyone. Our goal is to help you boost your strength, fitness level, and confidence through our comprehensive classes.
- Rowing Intervals: Experience the unique combination of rowing intervals and floor-based strength exercises that provide a full-body workout and an effective cardiovascular session.
- Low-Impact Workout: Rowing is a low-impact exercise, making it suitable for individuals of all ages and fitness levels. It's gentle on the joints and muscles, reducing the risk of injuries.
- Music-Driven Sessions: Our classes are infused with high-energy music to keep you motivated and enhance your overall workout experience.
- Full-Body Strength: Rowing engages multiple muscle groups, including the legs, core, arms, and back, providing a comprehensive strength-building workout.
- Dynamic 45-Minute Classes: Our expert coaches lead dynamic 45-minute full classes that focus on building endurance, strength, and overall fitness through rowing and floor-based exercises.
- 30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes offer a quick yet effective workout that fits into your daily routine.
- Expert Coaches: Our experienced coaches are dedicated to guiding and motivating you throughout your fitness journey, ensuring that you achieve your desired results.
- Inclusive Environment: Regardless of your fitness level, our supportive community and inclusive environment will make you feel welcome and empowered to reach your fitness goals.
- Personalized Attention: Our coaches provide personalized attention to ensure that you're performing exercises with proper form and technique, maximizing the benefits of each workout.
- All Fitness Levels: Our classes are designed to accommodate all fitness levels, from beginners to advanced individuals, ensuring that everyone can benefit from the power of rowing-based fitness.
- Complimentary Introductory Class: Curious about rowing-based fitness? Sign up for a complimentary introductory class to experience the unique benefits of rowing and learn more about our class offerings.
- Membership Benefits: Become a part of our community and unlock exclusive membership benefits, including access to a variety of classes and support from our dedicated team.
Ready to experience the transformative power of rowing-based fitness? Join us at Row House in Jersey City, NJ and take the first step toward achieving your fitness goals.
Sign up for a class today and discover the thrill of rowing-based group fitness!