Welcome to Row House Shaw, your premier destination for high-energy, music-driven group classes that will revolutionize the way you approach fitness. Our signature workouts combine rowing intervals with floor-based strength exercises, delivering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, Row House Shaw has a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House Shaw, we understand that achieving your fitness goals requires a holistic approach that focuses on both physical fitness and mental strength. That's why our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, helping you achieve the results you deserve. With a comprehensive class selection designed to boost your strength, fitness level, and confidence, we're dedicated to providing a supportive environment where you can thrive.
So, what are you waiting for? Join us at Row House Shaw and experience the transformative power of our classes. Whether you're looking to build strength, improve your endurance, or simply enjoy a fun and engaging workout, we have everything you need to achieve your fitness goals.
- Our group classes are designed to offer a comprehensive workout experience that targets various muscle groups with a focus on endurance, strength, and cardiovascular fitness.
- Each class integrates rowing intervals with floor-based strength exercises, providing a full-body workout that maximizes calorie burn and muscle engagement.
- Our expert coaches are committed to guiding you through workouts that are tailored to your individual fitness level, ensuring that you always feel challenged and empowered during each session.
- Rowing intervals are a key component of our workouts, offering a low-impact yet highly effective way to boost cardiovascular endurance and build strength.
- The smooth and rhythmic motions of rowing engage the legs, core, back, and arms, making it a full-body exercise that helps you develop lean muscle mass and enhance overall fitness.
- Floor-based strength exercises complement our rowing intervals, enabling you to target specific muscle groups and improve overall strength and muscular endurance.
- By incorporating exercises such as squats, lunges, and planks, our workouts provide a well-rounded approach to building functional strength and stability.
- Our classes are fueled by high-energy music that adds an extra dimension of motivation and excitement to your workout experience.
- The carefully curated playlist enhances the rhythm and intensity of each session, amplifying your focus and drive as you push yourself to new levels of performance.
Experience the unparalleled combination of high-energy, music-driven group classes and expert coaching at Row House Shaw. Our transformative workouts are designed to elevate your fitness journey, boost your confidence, and help you achieve the results you deserve. Sign up for a class today and take the first step toward a healthier, stronger, and more empowered version of yourself.