Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our goal is to help you boost your strength, fitness level, and confidence with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve. There's a seat for everyone on our cutting-edge Concept2 Rowers, and we are excited to welcome you to our state-of-the-art facility in Upper Arlington, OH. Whether you're a beginner or a fitness enthusiast, Row House provides a supportive and invigorating environment to help you achieve your fitness goals.
Row House is not just about rowing; it's a full-body workout experience that combines the power of rowing with targeted strength exercises to create a transformative, high-energy session. Here's what you can expect when you choose Row House:
- High-energy, music-driven group classes for a motivating and empowering workout session.
- Variety of class options to suit different preferences and fitness levels, from dynamic 45-minute full classes to 30-minute express classes.
- Full-body strength and cardio workout that is low-impact, making it gentle on the joints while delivering maximum results.
- Expert coaches to guide and motivate you, ensuring proper form and technique while pushing you to reach your potential.
- Innovative Concept2 Rowers that provide a smooth and engaging rowing experience, catering to all fitness levels.
At Row House, we pride ourselves on offering a diverse class selection that caters to various fitness goals and preferences. Our classes are designed to provide a comprehensive workout experience and address different aspects of fitness, including strength, endurance, and overall wellness. Some of our featured classes include:
- Rowing & Strength Fusion: A dynamic class that alternates between rowing intervals and strength exercises for a well-rounded, full-body workout experience.
- Endurance Rowing: Focuses on building aerobic endurance through longer rowing intervals, helping you improve your cardiovascular fitness and stamina.
- Power & Strength: Designed to enhance muscular strength and power through targeted strength exercises and intense rowing intervals.
- Recovery & Mobility: A gentle yet effective class that focuses on recovery techniques, mobility exercises, and low-impact rowing to promote flexibility and overall well-being.
Our experienced coaches are dedicated to helping you achieve your fitness goals by providing personalized support and guidance. When you join Row House, you'll benefit from:
- Expert instruction on proper rowing technique and form to maximize the effectiveness of your workout while minimizing the risk of injury.
- Individualized guidance and encouragement to push your limits and surpass your fitness expectations.
- Tailored modifications and adjustments to accommodate various fitness levels and any specific needs or concerns you may have.
- Continuous motivation and inspiration to keep you engaged and committed to your fitness journey.
At Row House, we believe in the power of community and the positive impact it can have on your fitness journey. When you become a part of our Row House community, you'll experience:
- A supportive and inclusive environment that welcomes individuals of all fitness levels and backgrounds.
- Encouragement and camaraderie from like-minded individuals who are committed to achieving their fitness goals alongside you.
- Opportunities to engage in community events, challenges, and social gatherings that foster a sense of belonging and accountability.
Row House is more than just a fitness studio; it's a destination for transformation, empowerment, and holistic well-being. Whether you're looking to increase your strength, improve your fitness level, or simply embark on a new fitness journey, Row House is the place for you. Join us and experience the invigorating combination of rowing and strength training that will elevate your fitness and leave you feeling stronger, fitter, and more confident than ever before.
Ready to take the first step toward a healthier, stronger you? Sign up for a class at Row House today and discover the transformative power of rowing and strength training combined.