Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Get Ready to Transform Your Fitness Journey
Experience the uniqueness of rowing as a full-body workout, expertly designed to burn calories while building strength and endurance. Rowing is low-impact, making it an ideal exercise for individuals of all fitness levels. Our classes offer a dynamic and effective approach to training, ensuring that you get the most out of your workout while minimizing the risk of injury.
Benefits of Rowing Workouts:
Engages 86% of the body's muscles
Builds cardiovascular endurance
Low-impact, reducing stress on joints
Effective for weight loss and muscle toning
Improves posture and flexibility
Our rowing classes are designed to push your limits and elevate your fitness to new heights. The group setting provides a motivational environment where you can challenge yourself alongside others, fostering a sense of community and support. Our classes are driven by energizing music and led by expert coaches who are committed to helping you achieve your fitness goals.
Benefits of Group Classes:
Increased accountability and motivation
Enjoyable and dynamic workouts
Encouragement and support from fellow participants
Expert guidance from experienced coaches
High-energy, fun atmosphere
The unique combination of rowing intervals and floor-based strength exercises creates a well-rounded workout that targets all major muscle groups. Our classes are designed to enhance your overall strength, endurance, and cardiovascular fitness. Whether you're new to fitness or a seasoned athlete, our classes are adaptable to your individual needs, helping you reach your personal best.
Benefits of Comprehensive Rowing Workouts:
Improved muscular strength and endurance
Enhanced cardiovascular health
Full-body conditioning
Adaptable to all fitness levels
Effective and time-efficient workouts
At Row House, our expert coaches are dedicated to guiding and supporting you throughout your fitness journey. From providing personalized modifications to ensuring proper form and technique, our coaches are committed to helping you maximize your potential and achieve tangible results. With their expertise and encouragement, you'll feel empowered to take your fitness to the next level.
Benefits of Personalized Coaching:
Individualized attention and support
Optimal techniques and form
Safe and effective workout modifications
Encouragement and motivation
Guidance for achieving fitness goals
Our classes offer a comprehensive fusion of cardio and strength training, providing an all-encompassing workout that promotes overall health and well-being. The unique combination of rowing intervals and strength exercises delivers a calorie-burning, muscle-sculpting workout that will leave you feeling energized and empowered.
Benefits of Cardio-Strength Fusion:
Optimal calorie burning and fat loss
Improved cardiovascular health and endurance
Enhanced muscular strength and definition
Overall health and fitness improvement
Increased energy and vitality
Join our welcoming community of fitness enthusiasts and connect with like-minded individuals who share your passion for health and wellness. Our studio provides a supportive, inclusive environment where you can form meaningful connections, find encouragement, and embark on your fitness journey alongside others who are dedicated to achieving their fitness goals.
Benefits of Being Part of Our Fitness Tribe:
Supportive and motivating community
Opportunities for social connections
Shared fitness goals and aspirations
Positive and empowering environment
Sense of belonging and camaraderie
Schedule A Session Today
Make the first step toward transforming your fitness journey by scheduling a session at Row House in Belmont, CA today. Experience the unparalleled benefits of rowing workouts, high-energy group classes, personalized coaching, and the unparalleled cardiovascular-strength fusion that will elevate your fitness to new heights.