Are you searching for a full-body, calorie-burning fitness class that will push you to the next level? Look no further than Row House in Franklin, TN. Our studio offers low-impact, high-intensity classes suitable for all fitness levels. We specialize in high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, delivering the ultimate all-in-one, low-impact, cardio-enhancing, full-body workout experience.
At Row House, we are committed to helping individuals of all fitness levels boost their strength, improve their fitness, and increase their confidence through our comprehensive class selections. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, providing you with the support and guidance to achieve the results you desire.
Enhance your stamina and overall health with our dynamic rowing and strength training fitness classes. Whether you're just starting your fitness journey or are a seasoned athlete, Row House offers a welcoming environment and effective workouts designed to help you reach your fitness goals.Low-Impact, High-Intensity WorkoutsOur low-impact, high-intensity workouts are perfect for individuals looking to elevate their fitness levels without subjecting their bodies to excessive strain. Experience the power of high-intensity exercise in a way that is gentle on your joints and muscles, making it suitable for individuals of all fitness levels.Expert-Led ClassesOur expert coaches bring a wealth of knowledge and experience to each class, ensuring that you receive personalized guidance and support throughout your fitness journey. Whether you're following a 45-minute full class or a 30-minute express class, our instructors are dedicated to helping you achieve your fitness goals.Comprehensive Class SelectionWith our diverse range of class offerings, you have the flexibility to choose the workouts that best align with your fitness objectives. From intense full-body sessions to focused express classes, we provide a variety of options to keep your workout routine exciting and effective.Music-Driven WorkoutsImmerse yourself in the energy of our music-driven group classes, designed to fuel your motivation and elevate your workout experience. The dynamic combination of music and exercise creates an exhilarating atmosphere that will leave you feeling energized and accomplished after every class.Customized ResultsOur classes are tailored to deliver real results, helping you improve your strength, endurance, and overall fitness level. Each workout is designed to challenge you while ensuring that you leave feeling empowered and motivated to continue pushing toward your fitness goals.Join Our CommunityDiscover a supportive and inclusive community at Row House, where individuals from all walks of life come together to pursue their fitness aspirations. Enjoy the camaraderie and encouragement of like-minded individuals as you embark on your fitness journey in a welcoming and motivating environment.