Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Your journey to an enhanced fitness level starts at Row House's state-of-the-art studios across St. Louis, MO. Experience the power of rowing and witness your body getting stronger, leaner, and more resilient. Our classes provide a full-body workout while being low-impact, reducing the risk of injury commonly associated with high-intensity exercises. At Row House, you'll find a supportive community and expert coaches dedicated to helping you achieve your fitness goals. Join us today and unlock your true potential.
? Full-Body Workout: Engages over 85% of the body's muscles, benefiting cardiovascular health and overall endurance.
? Low-Impact: Minimizes stress on the joints while still providing a high-intensity workout, making it suitable for individuals of all fitness levels, including those recovering from injuries.
? High-Energy Music-Driven Environment: Stay motivated and engaged throughout the workout.
? Expert Coaches: Receive personalized guidance and motivation from experienced trainers to reach your fitness targets.
? Comprehensive Class Selection: Choose from 45-minute full or 30-minute express classes, both providing efficient and effective workouts.
Embrace the powerful community spirit at Row House. Our fitness classes are about more than just physical exercise; they're about connection, support, and personal growth. Join a community that encourages and uplifts each other, where every stroke on the rower is another step towards achieving your fitness goals.
We've made it easy for you to find our nearest studio in St. Louis, MO. Enter your location, and discover a convenient Row House studio near you. Don't miss the opportunity to experience the transformative power of rowing-inspired fitness in a welcoming and energizing environment.
Ready to transform your fitness journey? Schedule a session today and embark on a path to a stronger, healthier, and more confident you. Let's row together towards a fitter lifestyle at Row House.