Welcome to Row House, where we offer full body, calorie-burning fitness classes inspired by the power and rhythm of rowing. Our studio in Township of Washington, NJ provides the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, our expert coaches will lead you through dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing-Based Fitness for All Levels
- Our low impact, high intensity classes are suitable for all fitness levels, making them perfect for adults looking to improve their health and wellness.
- The gentle yet effective nature of our rowing-inspired workouts makes them ideal for those recovering from injuries or dealing with joint pain.
Strength and Cardio in Harmony
- Our high-energy, music-driven group classes seamlessly combine rowing intervals with floor-based strength exercises, providing a comprehensive full-body workout that boosts strength, endurance, and cardiovascular health.
- By incorporating both cardio and strength training, our workouts deliver a balanced approach to fitness, helping you take your health and wellness to the next level.
Personalized Coaching and Support
- Our expert coaches are dedicated to guiding you through each class, providing personalized attention and support to ensure proper form and technique.
- Whether you're aiming to achieve specific fitness goals or simply looking to maintain an active lifestyle, our coaches are committed to helping you succeed.
Community and Motivation
- At Row House, you'll become part of a welcoming and supportive fitness community that encourages and motivates each other to reach their full potential.
- The camaraderie and positive energy within our studio will not only make your workouts more enjoyable but also inspire you to stay consistent and committed to your fitness journey.
Achieve Results with Comprehensive Class Selection
- From our full 45-minute classes to our quick and effective 30-minute express sessions, we offer a variety of class options to fit your schedule and fitness goals.
- Our diverse class offerings ensure that you can find the perfect workout to fit your lifestyle, helping you stay engaged and excited about your fitness routine.
Experience the Row House Difference Today
- Ready to elevate your fitness experience and achieve your wellness goals? Contact us now to schedule your first session and discover the transformative power of rowing-based fitness.
Make the most of your fitness journey with Row House's dynamic, low-impact workouts that deliver unparalleled results. Our dedicated team, energetic group atmosphere, and innovative approach to fitness make Row House the ideal destination for adults seeking a holistic and empowering exercise experience.