Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to experience a full-body workout like no other? At Row House, we combine the power and efficiency of rowing with high-intensity, strength-building exercises to provide an unmatched exercise experience. Our classes are designed to challenge and motivate you, whether you're a seasoned athlete or just starting your fitness journey. With our expert coaches and state-of-the-art equipment, you'll be on your way to achieving your fitness goals in no time.
Unleash the Power of Rowing: Rowing is a low-impact exercise that engages 85% of your body's muscles, making it an excellent choice for individuals at any fitness level. By incorporating rowing intervals into our classes, we provide a full-body workout that maximizes calorie burn and increases cardiovascular endurance. With each stroke, you'll feel the transformative power of rowing as you build strength and stamina, all while protecting your joints from high-impact stress.
Elevate Your Strength with Floor-Based Exercises: In addition to rowing intervals, our classes incorporate floor-based strength exercises to target specific muscle groups, further enhancing your overall strength and endurance. Our expert coaches will guide you through each exercise, ensuring proper form and technique for optimal results. Whether you're working with free weights, resistance bands, or bodyweight exercises, you'll feel the burn and see the results as you strengthen and tone your body from head to toe.
Our mission at Row House is to provide a transformational fitness experience that empowers you to become the best version of yourself. Our dynamic and immersive classes are designed to challenge your body and mind while fostering a supportive, community-driven environment. As you push yourself to new heights, you'll build confidence, resilience, and a deep sense of accomplishment. Whether you're looking to lose weight, improve your overall fitness, or simply enjoy the camaraderie of group exercise, Row House is the ideal destination for your wellness journey.
Comprehensive Class Selection: We offer a variety of classes to suit your busy schedule and fitness preferences. From our energizing 45-minute full classes to our efficient 30-minute express sessions, you can easily find a class that fits into your daily routine. Our expert coaches curate each class to deliver a balanced and challenging workout, ensuring that every minute counts. Whether you're looking to increase your strength, enhance your endurance, or break through fitness plateaus, our classes are designed to help you achieve noticeable results.
Guidance and Support from Expert Coaches: Our dedicated team of coaches is committed to helping you succeed on your fitness journey. With their wealth of knowledge and experience, they will provide meaningful guidance, personalized recommendations, and ongoing support to ensure that you progress toward your goals. As you navigate through each class, our coaches will motivate and inspire you, creating a positive and empowering atmosphere that fuels your determination.
At Row House, we believe in the transformative power of exercise and its ability to unlock your full potential. Our focus extends beyond physical fitness, encompassing the mental and emotional benefits of a consistent and purposeful workout regimen. By being part of our fitness community, you'll experience the transformative effects of regular exercise, gaining increased energy, improved mood, and enhanced overall well-being. Let Row House be the catalyst for your personal growth and self-discovery, propelling you toward a healthier, happier, and more vibrant lifestyle.
Experience the Row House Difference: As you step into our studio, you'll feel the energy and excitement that permeates every class. Our welcoming and inclusive atmosphere fosters a sense of belonging and camaraderie among our members, creating a supportive environment where everyone can thrive. mbracing the challenges and triumphs of each class, you'll become part of a community that celebrates individual achievements and collective progress, amplifying the joy and fulfillment of your fitness journey.
Schedule A Session Today: Ready to embark on an exhilarating fitness journey? Schedule a session today to experience the full-body, calorie-burning workout that Row House has to offer. Join our vibrant community and take the first step toward a stronger, healthier, and more confident you.