Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels.
Looking for a fitness class near you that will help elevate your strength, endurance, and confidence? Row House in Chelsea, New York City offers an exceptional fitness experience designed to meet your goals and surpass your expectations. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, providing the guidance you need to achieve the results you deserve. Join us and experience the difference a customized rowing regimen can make in your fitness journey.
Rowing has long been recognized as one of the most effective full-body workouts available. At Row House, we harness the power of rowing to provide an intense, low-impact cardiovascular workout that engages every muscle group. Here's why rowing at Row House is the ultimate cardio workout:
- Rowing engages over 85% of the body's muscles, making it a highly efficient and effective full-body workout.
- It promotes cardiovascular health by increasing heart rate and improving overall endurance.
- Rowing is a low-impact exercise that minimizes stress on joints, making it suitable for individuals of all fitness levels, including beginners and those rehabilitating from injuries.
Ready to experience the power of rowing? Join us at Row House and elevate your cardio game.
Strength training is an essential component of any fitness routine, and at Row House, we integrate floor-based exercises to complement our rowing intervals and deliver a comprehensive full-body workout. Here's why our strength training program stands out:
- Our expert coaches guide you through a series of floor-based exercises that are designed to target specific muscle groups and enhance overall strength.
- By incorporating strength training into our classes, we help you build muscle, improve bone density, and boost metabolism, leading to greater overall athletic performance and energy levels.
- Our approach to strength training is adaptable to all fitness levels, ensuring that every class member can progress and achieve their individualized fitness goals.
Join us at Row House and experience the transformative power of our strength training program.
At Row House, we believe that music is a powerful motivator and an essential element of an energizing workout experience. Here's how our music-driven classes elevate your fitness journey:
- Our carefully curated playlists set the rhythm and pace for each class, fueling your energy and keeping you motivated throughout the workout.
- The combination of music and movement creates a dynamic and immersive fitness experience that makes every class session engaging and invigorating.
- The music-driven atmosphere at Row House inspires you to push your limits, stay focused, and achieve new personal bests with each workout.
Join us at Row House to experience the dynamic synergy of music and fitness.
At Row House, we understand that everyone's fitness journey is unique. That's why our expert coaches are dedicated to providing personalized guidance to help you achieve your fitness goals. Here's what sets our coaching approach apart:
- Our coaches offer individualized attention, ensuring that every class member receives the support and encouragement they need to excel.
- Whether you're a beginner or an experienced athlete, our coaches will help you refine your rowing technique, perfect your form, and maximize your performance to optimize results.
- We're committed to helping you progress and surpass your fitness goals, providing motivation, accountability, and expert guidance every step of the way.
Join us at Row House and experience the difference personalized coaching can make in your fitness journey.
Row House offers a diverse range of class options designed to accommodate every fitness level, preference, and schedule. Here's why our comprehensive class selection stands out:
- Our 45-minute full classes provide a comprehensive and challenging workout experience that combines rowing intervals with floor-based strength exercises, ensuring a full-body transformation in every session.
- For those seeking a shorter yet equally effective workout, our 30-minute express classes deliver a high-intensity, time-efficient fitness solution that fits seamlessly into your busy schedule.
- With a variety of class times and formats available, you can customize your workout schedule to align with your lifestyle and fitness goals, ensuring that you have the flexibility to pursue your health and wellness ambitions without compromise.
Join us at Row House and discover the perfect class selection to elevate your fitness routine.
At Row House, we provide state-of-the-art equipment, including the Concept2 Rowers, to ensure that every class member has the tools needed to achieve their fitness aspirations. Here's how our cutting-edge equipment enhances your workout experience:
- The Concept2 Rowers are renowned for their superior design and functionality, offering smooth, efficient, and ergonomic rowing performance that maximizes your workout potential.
- Our rowing equipment is adjustable and adaptable to individual preferences and physical needs, providing a personalized and comfortable exercise experience for all participants.
- The Concept2 Rowers serve as the foundation of our high-energy, music-driven group classes, empowering you to push your limits, increase your endurance, and achieve remarkable fitness results with every stroke.
Join us at Row House and harness the power of cutting-edge equipment to elevate your fitness journey.
Are you ready to take your fitness journey to the next level? Join us at Row House in Chelsea, New York City, and experience the transformative power of our high-energy, music-driven group classes. Whether you're seeking a dynamic cardio workout, a comprehensive full-body strength training session, or a personalized coaching experience, Row House has an exceptional fitness solution tailored to your needs. Take the first step toward achieving your fitness goals and sign up for a class today. Together, we'll elevate your strength, boost your endurance, and energize your fitness journey like never before.