Row House: The Ultimate Full-Body Workout
Are you looking to take your fitness to the next level? Do you want a workout that delivers high-energy, music-driven group classes while combining rowing intervals with floor-based strength exercises? Look no further than Row House in Chesterfield, MO. Row House offers the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout designed for all fitness levels. Our comprehensive class selection, led by expert coaches, will boost your strength, fitness level, and confidence. With dynamic 45-minute full and 30-minute express classes on and off the rower, you'll achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Row House Fitness Classes: A New Approach to Getting in Shape
At Row House, we believe in providing a unique approach to fitness that caters to individuals looking to get in shape. Our fitness classes are designed to be inclusive and effective for people of all fitness levels. With a focus on low-impact, high-intensity exercises, our classes deliver a full-body workout that will leave you feeling energized and empowered.
- High-Energy Group Classes: Our group classes are designed to create a motivating and exhilarating atmosphere. With music-driven workouts, you'll be able to push yourself to new limits while enjoying the collective energy of the class.
- Rowing Intervals: Rowing is a fantastic way to elevate your heart rate, build endurance, and strengthen your muscles. Our classes incorporate rowing intervals to provide a challenging and effective cardio workout.
- Floor-Based Strength Exercises: In addition to rowing intervals, our classes include floor-based strength exercises that target different muscle groups. This combination of exercises ensures a comprehensive full-body workout.
- Expert Coaching: Our experienced coaches provide guidance and motivation throughout the classes, ensuring that you are performing the exercises with proper form and maximizing your workout potential.
Comprehensive Class Selection
Row House offers a diverse range of classes to cater to different fitness goals and schedules. Whether you are looking for a full 45-minute workout or a quick 30-minute express class, we have options that fit your lifestyle.
45-Minute Full Classes
Our 45-minute full classes are designed to provide a comprehensive workout experience. With a combination of rowing intervals and floor-based exercises, these classes offer a balanced approach to building strength and improving cardiovascular fitness.
30-Minute Express Classes
For those with a busy schedule, our 30-minute express classes are the perfect solution. These classes deliver a condensed yet effective workout that is ideal for individuals looking to fit in a quick exercise session.
Expert Coaches to Guide You
At Row House, our expert coaches play a crucial role in leading and motivating our members. Their knowledge and experience in fitness training ensure that you receive the support and guidance needed to achieve your fitness goals.
A Seat for Everyone on the Concept2 Rowers
Our state-of-the-art Concept2 Rowers are designed to provide a comfortable and effective rowing experience for everyone. Whether you are a beginner or an experienced rower, our rowing machines cater to all skill levels, making it accessible to everyone.
Ready to take your fitness journey to the next level? Sign up for a class at Row House and experience the ultimate full-body workout that will transform your strength, endurance, and overall fitness level. Don't miss out on the opportunity to join a vibrant fitness community and start making progress towards your fitness goals.
