Are you seeking an exhilarating and effective workout that caters to all fitness levels? Look no further than Row House in Pleasant Hills, CA. Our high-energy, music-driven group classes seamlessly combine rowing intervals with floor-based strength exercises, delivering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you are a novice or a seasoned fitness enthusiast, our comprehensive class selection and expert coaching team are dedicated to helping you achieve your fitness goals while boosting your strength, fitness level, and confidence. Join us at Row House and experience the transformational power of our dynamic 45-minute full and 30-minute express classes, both on and off the rower. With cutting-edge Concept2 Rowers and a welcoming community, there's a seat for everyone at Row House Pleasant Hills.
Explore below to learn more about what makes Row House the ideal fitness destination near you.
With its roots in tradition and its sights set on the future, rowing has become one of the most popular fitness trends in recent years. At Row House, we have crafted our workouts to maximize the benefits of this low-impact, high-intensity exercise. Discover the unique advantages of our high-energy rowing workouts:
Low-Impact Cardio: Rowing provides an exhilarating cardiovascular workout without placing undue stress on your joints, making it an ideal choice for individuals looking to improve their cardiovascular health without risking injury.
Full-Body Strength: Engage over 85% of your body's muscles with each stroke, building strength and endurance from head to toe.
Calorie Torch: Burn calories efficiently with our rowing workouts, providing a pathway to weight management and increased energy levels.
Dynamic Intervals: Our classes incorporate a mix of rowing intervals and floor-based strength exercises, ensuring a well-rounded workout that keeps your body challenged and engaged.
Our team of expert coaches is dedicated to guiding you through each workout, ensuring proper form, technique, and motivation. Whether you are brand new to rowing or have been practicing for years, our coaches are there to provide personalized support and help you reach your full potential. By creating a supportive environment, our coaches empower you to push yourself and achieve the results you deserve.
At Row House, we offer a range of classes tailored to meet the diverse needs and preferences of our members. From our dynamic 45-minute full classes to our efficient 30-minute express sessions, you can choose the option that best fits your schedule, fitness goals, and energy levels. Whether you're seeking a full-body burn or a quick, intense workout, our class selection has you covered.
Joining Row House goes beyond just attending classes; it's about becoming a part of a vibrant fitness community. Connect with like-minded individuals who are driven by a common goal of leading healthier, more active lives. Experience the motivation and energy that come from working out in a supportive group environment, where each member is committed to pushing themselves and others to achieve their best.
Elevate your fitness journey with Row House Pleasant Hills. Sign up for a class today and embark on a transformative and empowering experience. From high-energy rowing workouts to expert coaching and a supportive community, Row House offers the ultimate fitness solution for individuals seeking a comprehensive, full-body workout that delivers results.
Take the first step towards a stronger, fitter you. Sign up for a class at Row House and discover the unparalleled benefits of our innovative and invigorating fitness programs.