Are you searching for a unique and effective full-body workout that will help you burn calories and build strength? Look no further than Row House in South Lake Union, Seattle. Our studio offers a range of fitness classes inspired by the power and endurance of rowing, designed to provide a low-impact, high-intensity workout suitable for all fitness levels. Whether you're new to fitness or a seasoned athlete, our high-energy, music-driven group classes will help you achieve your fitness goals. Get ready to elevate your strength, boost your fitness level, and build confidence with our comprehensive class selection led by expert coaches.
Row House offers dynamic 45-minute full and 30-minute express classes that combine rowing intervals with floor-based strength exercises. Our classes are carefully crafted to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Here's why our fitness classes stand out:
- Low Impact, High Intensity: Our classes offer the perfect balance of low-impact movements while delivering a high-intensity workout, making it an ideal choice for individuals with varying fitness levels and those managing existing injuries.
- Full-Body Strength: Rowing engages over 85% of the body's muscles, providing a comprehensive strength workout that targets major muscle groups including the legs, arms, core, and back. By incorporating floor-based strength exercises, our classes ensure that no muscle group is left behind.
- Music-Driven Group Classes: Our high-energy classes are accompanied by motivating music that not only elevates the workout experience but also keeps you focused and motivated throughout the session.
- Expert Coaching: Our knowledgeable and passionate coaches are dedicated to helping you achieve your fitness goals, providing individualized attention, guidance, and motivation to ensure you're getting the most out of every class.
- Cardio-Enhancing: In addition to the strength-building benefits, our classes deliver an effective cardio workout, improving endurance and overall cardiovascular health.
At Row House, we are committed to helping you achieve the results you deserve. Whether your goal is to increase strength, improve your fitness level, or simply boost your confidence, our fitness classes are tailored to support and challenge you. Our classes are designed to push your limits while being mindful of your body and fitness journey.
Our studio in South Lake Union, Seattle, provides a welcoming and inclusive environment where individuals of all fitness levels can come together to work towards their goals in a supportive community setting. No matter where you are on your fitness journey, Row House offers a space for you to thrive and grow.