Are you ready to elevate your fitness routine to the next level? Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in the heart of Chelsea, New York City, Row House offers an unparalleled fitness experience that will boost your strength, fitness level, and confidence. With expert coaches leading dynamic 45-minute full and 30-minute express classes on and off the rower, you are guaranteed to achieve the results you deserve. Join us and discover the seat for everyone on our cutting-edge Concept2 Rowers.
Ready to Row: The Row House Experience
Row House's signature workout classes are built around the Concept2 Rower that provides a smooth and effective low-impact cardio workout. Our experienced coaches will guide you through high-energy rowing intervals that will elevate your heart rate and maximize calorie burn.
- Engaging music-driven classes set the tone for an invigorating rowing experience.
- Rowing intervals are designed to push your limits and challenge your endurance, perfect for individuals looking to improve cardiovascular health and increase stamina.
- Low-impact nature of rowing makes it ideal for individuals with joint concerns, providing a full-body workout without straining the joints.
In addition to rowing, our classes incorporate floor-based strength exercises that target various muscle groups, ensuring a comprehensive full-body strength workout.
- Our expert coaches create a balanced workout that includes floor exercises using body weight, resistance bands, and free weights to build strength and muscle tone.
- Focus on functional movements and core strength to enhance overall stability and improve posture.
- Classes are designed to accommodate all fitness levels, making it an inclusive and accessible experience for beginners and seasoned athletes alike.
At Row House, we understand that a one-size-fits-all approach does not work when it comes to fitness. That is why we offer a diverse range of classes to cater to different fitness goals and preferences.
- Full 45-minute classes provide a comprehensive full-body workout that ensures you get maximum results in each session.
- 30-minute express classes are perfect for those with busy schedules, offering an intense and efficient workout in a shorter time frame.
- Varied class formats, such as endurance, strength, and power-focused sessions, allow you to tailor your workout to meet specific fitness objectives.
Our dedicated team of coaches brings their expertise and passion for fitness to every class, ensuring you receive personalized attention and motivation to reach your fitness goals.
- Coaches provide individualized guidance to help you perfect your rowing technique and maximize your performance.
- They offer modifications and alternatives for exercises to accommodate any limitations or specific needs, ensuring a safe and effective workout for everyone.
- Coaching extends beyond the class, with personalized advice on nutrition, recovery, and goal setting to support your overall fitness journey.
Row House features state-of-the-art Concept2 Rowers that are designed to provide a smooth and efficient rowing experience, making them the perfect tool for achieving your fitness goals.
- Adaptive resistance settings allow you to customize the intensity of your rowing workouts, catering to individual fitness levels and progression.
- Ergonomically designed seats and handles ensure comfort and proper alignment during your rowing sessions, reducing the risk of strain or injury.
- User-friendly performance metrics displayed on the rowers enable you to track your progress and strive for constant improvement, adding an element of motivation to your workouts.
Unlock Your Potential: Join Row House Today!
Enrich your fitness journey with rowing workouts that challenge and exhilarate, strength training regiments that empower and sculpt, and world-class coaching that motivates and guides. At Row House, you'll find the support and resources you need to achieve lasting fitness and confidence. Don't miss out on this opportunity to experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout designed for all fitness levels.
Sign up for a class today and discover the transformative power of rowing at Row House. Your fitness evolution starts here.