Welcome to Row House, where we deliver high-energy, music-driven group fitness classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our mission is to help you boost your strength, fitness level, and confidence with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, assisting you in achieving the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers. Whether you're just starting your fitness journey or looking to take your training to the next level, Row House is here to support and challenge you every step of the way in your fitness goals.
Our fitness classes are designed to offer a diverse range of workouts and training regimens that cater to various fitness goals and experience levels. At Row House, you'll find a range of classes that are carefully curated to provide an exhilarating and effective workout experience. Here's a glimpse of what our classes offer:
- Engage in rowing intervals combined with floor-based strength exercises to build endurance, increase strength, and sculpt your entire body.
- Enhance cardiovascular health while building lean muscle for a well-rounded fitness routine.
- Experience the ultimate full-body workout that challenges and energizes you, leaving you feeling accomplished and invigorated.
- Immerse yourself in high-energy rowing sessions that elevate your heart rate and promote fat burning.
- Benefit from low-impact cardio that is gentle on the joints while delivering a powerful cardiovascular workout.
- Enjoy the thrill of dynamic rowing intervals that keep you engaged and motivated throughout the class.
- Maximize your time with our 30-minute express classes, designed to deliver an efficient and effective workout in a condensed timeframe.
- Experience the same intensity and results in a shorter duration, ideal for those with busy schedules or seeking an extra fitness boost.
- Whether you're a beginner or an experienced athlete, our classes are tailored to accommodate various fitness levels and abilities.
- Our expert coaches provide personalized guidance and modifications, ensuring that everyone can participate and progress at their own pace.
At Row House, our expert coaching team is dedicated to guiding and motivating you through each class, ensuring that you achieve your fitness goals and unlock your full potential. Here's what sets our coaching experience apart:
- Personalized Attention: Our coaches provide individualized attention and form correction to help you perform exercises safely and effectively.
- Motivational Support: Experience a supportive and encouraging environment that empowers you to push past your limits and achieve new milestones.
- Expertise and Knowledge: Benefit from the expertise and knowledge of our coaches, who are committed to helping you improve your technique, strength, and overall fitness level.
Whether you're a seasoned fitness enthusiast or new to group fitness classes, our coaching team is here to inspire and empower you on your fitness journey.
Are you ready to embark on a transformative fitness journey with Row House? Join us for an invigorating and rewarding fitness experience that will elevate your strength, endurance, and overall well-being. Sign up for a class today and take the first step towards achieving your fitness goals with the support of our passionate community and expert coaching team.
A healthier, stronger you is just one rowing session away. Let's row together!