Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House!
There's a place in Sarasota, FL, where fitness meets fun, challenging workouts meet camaraderie, and progress meets satisfaction. At Row House, we've crafted an unparalleled fitness experience that caters to all, from beginners to fitness enthusiasts, with a wide array of classes designed to elevate your strength, cardio, and confidence. Our innovative approach to fitness blends the benefits of rowing intervals with targeted floor exercises, ensuring a full-body workout that's both effective and exciting. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches and supportive community are here to propel you toward your goals.
At Row House, we're committed to helping you discover the power of our high-energy fitness classes. Here's why our fitness classes are the perfect choice for achieving your fitness goals:
- Low-Impact, High-Intensity: Our classes offer a high-intensity, low-impact workout that's gentle on the joints while delivering a substantial cardiovascular and strength-building experience. Rowing is an excellent form of low-impact exercise, making it suitable for individuals of all fitness levels and ages.
- Full-Body Strength: Each class at Row House provides a comprehensive full-body strength workout, targeting key muscle groups to help you build endurance, tone muscles, and boost overall strength.
- Cardio-Enhancing: With our interval-based rowing sessions, you'll experience a cardio-enhancing workout that challenges your endurance and elevates your heart rate, leading to improved cardiovascular health and stamina.
- Expert Coaching: Our team of experienced coaches are here to guide and motivate you through every class, ensuring proper form, technique, and encouragement for optimal results.
- Diverse Class Selection: From our dynamic 45-minute full classes to our focused 30-minute express classes, we offer a diverse selection of workouts to fit your schedule and fitness preferences.
When you join Row House, you gain access to a variety of training regimens that cater to different fitness objectives and preferences. Explore our range of training options to find the perfect fit for your journey:
- Endurance Training: Engage in rowing intervals that focus on endurance, allowing you to build stamina, improve cardiovascular capacity, and push your limits in a supportive group setting.
- Strength Building: Incorporate floor-based strength exercises that target specific muscle groups, providing a well-rounded strength-building workout that complements the cardiovascular benefits of rowing.
- Interval Workouts: Benefit from the power of interval training, switching between high-intensity rowing bursts and strength exercises to maximize calorie burn, improve fitness levels, and achieve efficient results.
- Core Strengthening: Our classes include exercises tailored to enhance core strength, stability, and balance, contributing to improved posture and overall physical wellness.
- Flexibility and Mobility: Embrace the holistic approach to fitness with exercises that promote flexibility, mobility, and functional movement patterns, ensuring a well-rounded workout experience that supports overall wellness.
When you join Row House, you become part of a vibrant fitness community that's dedicated to uplifting and motivating each other. We believe that the collective energy and encouragement from our members and coaches create an environment where everyone can thrive. Our supportive community fosters a sense of camaraderie, accountability, and shared success, making each workout an uplifting experience.
Through our regular group workouts, friendly challenges, and team-oriented approach, you'll find the motivation and support needed to stay committed to your fitness journey and surpass your personal goals. The sense of community at Row House extends beyond the studio, creating lasting connections and friendships built on a foundation of shared dedication to health and wellness.
Transform your fitness routine and elevate your well-being with Row House. Whether you're a beginner looking to establish a fitness foundation or a seasoned athlete seeking new challenges, our classes are designed to inspire, support, and empower you. Discover the perfect balance of energizing, music-driven workouts, expert coaching, and a welcoming community that's committed to your success.
Take the first step in your fitness journey by signing up for a class at Row House in Sarasota, FL today. Embrace the power of rowing, elevate your strength, and join a community that's dedicated to helping you achieve your fitness goals.
Don't wait any longerexperience the transformative impact of Row House fitness classes and unlock your full potential.