Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our fitness classes are designed to boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, guiding you to achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to the Row House in Shaw, Washington, DC, where we are committed to providing a holistic fitness experience that caters to all individuals, whether you are a fitness enthusiast looking to maintain your shape or a beginner embarking on a journey to a healthier lifestyle. Our state-of-the-art facility is designed to elevate your fitness journey through a combination of rowing and strength training, all while being energized by invigorating music. Let's dive into the array of fitness classes that we offer to help you achieve your fitness goals.
Discover the unparalleled benefits of rowing workouts, a specialized exercise modality that is praised for its ability to deliver a high-intensity, low-impact, and full-body workout. At Row House, we are dedicated to introducing you to the world of rowing workouts through our carefully curated classes that cater to individuals at every stage of their fitness journey.
- Engage in rhythm-based rowing classes led by experienced coaches who will guide you through invigorating rowing intervals designed to elevate your cardiovascular endurance and strength.
- Experience the thrill of rowing in a supportive and motivating group atmosphere, fostering a sense of camaraderie as you work alongside fellow members to achieve your fitness goals.
- Master the art of proper rowing technique under the guidance of our knowledgeable coaches, ensuring that you maximize the benefits of each rowing stroke while minimizing the risk of injury.
- Immerse yourself in the rhythm and flow of rowing, allowing the music to fuel your performance and elevate your overall experience, making each class an exhilarating fitness journey.
Complement your rowing workouts with floor-based strength exercises that are strategically integrated into our fitness classes. Our goal is to provide you with a balanced fitness regimen that targets both cardiovascular fitness and muscular strength, empowering you to achieve a well-rounded and resilient physique.
- Engage in targeted strength exercises that leverage your body weight, resistance bands, and free weights to sculpt and strengthen your muscles, emphasizing key areas such as the core, upper body, lower body, and stabilizing muscles.
- Benefit from personalized guidance from our coaches, who will ensure that you perform each exercise with proper form and technique, maximizing your results while minimizing the risk of injury.
- Embrace the dynamic nature of our floor-based exercises, as each class is thoughtfully designed to challenge your muscles in diverse ways, fostering continuous improvement and enhancing your overall fitness level.
- Experience the joy of functional movements that translate into real-world strength, promoting improved agility, balance, and overall physical capability that extends beyond the walls of our studio.
At Row House, inclusivity is at the core of our fitness philosophy. We are committed to creating an environment where individuals of all fitness levels can feel empowered to engage in our classes, fostering a sense of belonging and support that transcends traditional fitness barriers.
- Embrace the versatility of our class offerings, which cater to diverse fitness levels, from beginners seeking an introduction to structured exercise to seasoned athletes looking to refine their performance.
- Engage in customized training regimens that cater to your individual needs and goals, allowing you to progress at your own pace while receiving dedicated support and encouragement from our experienced coaches.
- Find your place within our inclusive community, where members from various fitness backgrounds come together to inspire and motivate one another, fostering a culture of inclusivity, support, and collective progress.
- Experience the transformative power of our fitness classes, where every rowing stroke and strength exercise becomes an opportunity to challenge yourself, grow stronger, and redefine your personal fitness boundaries.
Row House in Shaw, Washington, DC, invites you to embark on a fitness journey that transcends conventional exercise experiences. Our high-energy, music-driven group classes, coupled with personalized coaching and a supportive community, provide the ideal environment for you to achieve your fitness aspirations. Take the first step towards a stronger, healthier, and more confident version of yourself by joining us for an exhilarating fitness class at Row House.
Unlock your potential, embrace the rhythm, and elevate your fitness journey with Row House.