Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Embark on an exciting fitness journey with Row House in South Lake Union, where the ultimate full-body workout awaits you. Our innovative and invigorating classes combine the power of rowing intervals with floor-based strength exercises to provide a comprehensive fitness experience.
- Dynamic Rowing Intervals: Our classes are designed to challenge and energize you with dynamic rowing intervals that target multiple muscle groups and provide a low-impact, yet highly effective, cardiovascular workout.
- Floor-Based Strength Exercises: Work on your strength, endurance, and flexibility with our floor-based strength exercises that complement the rowing intervals, ensuring a well-rounded and holistic approach to fitness.
- Music-Driven Motivation: Our high-energy, music-driven classes are designed to keep you motivated and engaged throughout the workout, helping you push past your limits and achieve your fitness goals.
At Row House, our expert coaches are dedicated to helping you maximize your fitness potential and achieve the best results.
- Expert Guidance: Our experienced coaches provide personalized attention and guidance, ensuring that you perform exercises with proper form and technique to maximize effectiveness and minimize the risk of injury.
- Motivational Support: Our coaches are not just instructors, but also motivators, offering encouragement and support to empower you to push yourself and reach new fitness heights.
Regardless of your current fitness level, Row House in South Lake Union welcomes you to join our community and experience the benefits of our classes.
- Beginner-Friendly Environment: If you're new to fitness or rowing, our classes are designed to be beginner-friendly, providing a supportive environment where you can learn, grow, and progress at your own pace.
- Intermediate and Advanced Options: For those with more experience, our classes offer challenging options that cater to intermediate and advanced fitness levels, ensuring that everyone can find a suitable challenge.
Row House in South Lake Union is equipped with state-of-the-art Concept2 Rowers, designed to deliver a smooth and impactful rowing experience.
- Cutting-Edge Rowing Machines: Our Concept2 Rowers provide a seamless and efficient rowing motion, allowing you to focus on your workout without any distractions, ensuring a consistent and effective rowing experience.
- Comfortable and Adjustable Settings: Each rower is designed for comfort and adjustability, catering to individual preferences and ensuring that you can focus on your workout without discomfort.
Row House in South Lake Union offers a vibrant and supportive fitness community where you can connect with like-minded individuals and embark on a transformative fitness journey.
- Community Spirit: Join a community of fitness enthusiasts who are passionate about achieving their fitness goals, sharing experiences, and supporting each other on their fitness journeys.
- Transformational Results: Experience the transformative power of our classes as you witness improvements in your strength, endurance, and overall fitness level, all while enjoying the support and camaraderie of our community.
It's time to take the first step towards a fitter, stronger, and healthier you. Join us at Row House in South Lake Union for an invigorating and rewarding fitness experience that will elevate your fitness journey and help you achieve your goals.