Are you ready to take your fitness to the next level? Look no further than Row House in St. Louis, MO. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Whether you are a seasoned athlete or just beginning your fitness journey, our comprehensive class selection will boost your strength, fitness level, and confidence. With expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower, you'll achieve the results you deserve. Find a seat for everyone on our cutting-edge Concept2 Rowers and get ready to transform your fitness experience.
Experience the power of rowing and floor-based strength exercises that target major muscle groups and provide a full-body workout. With our classes, you'll build endurance, develop lean muscles, and improve overall strength and conditioning.
Row House's group classes offer a low-impact alternative to traditional cardio workouts, reducing the risk of injury while providing a highly effective cardiovascular training experience. By incorporating rowing intervals, our classes elevate your heart rate, enhance endurance, and burn calories for a complete cardio-enhancing workout.
Our experienced coaches are dedicated to helping you achieve your fitness goals. With their guidance, you'll receive personalized attention, form corrections, and motivation to push through barriers and maximize your potential during each class.
Choose from a variety of classes designed to cater to different fitness levels and preferences. Whether you prefer a full 45-minute workout or need a quick, intensive 30-minute session, our class offerings provide the flexibility and versatility to fit your schedule and fitness needs.
Row House is equipped with state-of-the-art Concept2 Rowers, offering the latest in rowing technology for an enhanced and immersive workout experience. From beginners to advanced rowers, these machines provide a smooth and efficient rowing motion, allowing you to focus on building strength and improving endurance.
Ready to elevate your fitness journey? Join us at Row House in St. Louis, MO, for an exhilarating, high-energy group class experience that will transform the way you approach fitness. Whether you're seeking to improve strength, cardiovascular health, or overall fitness, our classes provide the perfect solution to achieving your goals.
Sign up for a class today and take the first step towards a stronger, healthier you. We can't wait to see you at Row House.