Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in the heart of Upper Arlington, OH, Row House offers a transformative fitness experience that will elevate your strength, cardio endurance, and overall well-being. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower to help you achieve the results you deserve. With cutting-edge Concept2 Rowers, there's a seat for everyone at Row House.
Whether you're an exercise novice or a seasoned fitness enthusiast, Row House is dedicated to providing a welcoming environment where you can push yourself, find your strength, and experience the benefits of a full-body workout. Our signature indoor rowing classes offer a unique blend of rowing and strength training, delivering a comprehensive fitness experience designed to challenge and inspire you.
At Row House, we're committed to creating a sense of community and shared accomplishment. Our classes are structured to motivate and support all members regardless of their fitness level, ensuring that everyone feels empowered to take on our workouts with confidence and determination.
Rowing Intervals: Engage in high-intensity rowing intervals that will push your cardio endurance and improve your overall fitness level. Rowing provides a full-body workout, engaging muscles in the legs, core, and upper body, making it a highly effective exercise for all-around strength and endurance.
Strength Training: Our floor-based strength exercises are designed to complement the rowing intervals, promoting muscle growth, toning, and increased functional strength. With expert guidance from our coaches, you'll learn proper form and technique, ensuring that every movement is effective and safe.
Cardio Enhancement: The combination of rowing intervals and strength training creates the perfect environment for boosting your cardio performance. You'll experience increased stamina, improved heart health, and enhanced endurance, giving you the energy and vitality to take on daily challenges with ease.
At Row House, we prioritize variety and inclusivity, offering a comprehensive selection of classes to meet the diverse needs and preferences of our members. Whether you prefer longer full classes or shorter express sessions, we have options to accommodate your schedule and goals.
Our 45-Minute Full Classes: These dynamic sessions provide a complete workout experience, engaging you in intense rowing intervals and challenging strength exercises. Led by our expert coaches, these classes are designed to push your limits and maximize your fitness gains.
30-Minute Express Classes: If you're looking for a quick yet effective workout, our express classes are the perfect choice. These efficient sessions deliver a powerful combination of rowing and strength training, allowing you to elevate your fitness level in minimal time.
Row House is more than just a fitness studio; it's a supportive community where individuals come together to pursue their fitness goals and celebrate their achievements. Our approach to fitness focuses on empowerment, positivity, and growth, creating an environment where you can thrive and become the best version of yourself.
Experience the transformative power of rowing and strength training at Row House in Upper Arlington, OH. Join us for an exhilarating workout that will challenge you, inspire you, and leave you feeling stronger and more confident than ever before. Reserve your seat today and take the first step toward a healthier, fitter, and more empowered you.