Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you are just starting your fitness journey or a seasoned athlete, our classes cater to all fitness levels. Join us at Row House West Seattle to boost your strength, fitness level, and confidence with our comprehensive class selection led by expert coaches.
Unleash the Power of Rowing
- Experience the unmatched full-body workout that rowing provides, engaging 85% of the body's muscles and torching calories.
- Rowing is a low-impact exercise, making it suitable for all ages and fitness levels, while still providing a challenging and effective workout.
- Our cutting-edge Concept2 Rowers create a seamless rowing experience, ensuring a comfortable and efficient workout every time.
Strength Training
- Floor-based strength exercises are seamlessly integrated into our classes, targeting muscle groups to enhance overall strength, endurance, and coordination.
- Experience a full-body transformation as you build lean muscle and tone your physique with our dynamic and varied strength workouts.
Intense Cardio Intervals
- High-intensity rowing intervals elevate your heart rate, delivering an effective and exhilarating cardio workout.
- The combination of rowing and strength exercises guarantees an elevated heart rate, maximizing calorie burn and cardiovascular conditioning.
Music-Powered Motivation
- Our classes are driven by invigorating music, creating an electrifying atmosphere to keep you motivated and energized throughout the workout.
- The rhythm of the music syncs with your rowing strokes, adding an extra element of fun and intensity to each session.
45-Minute Full Classes
- Our 45-minute full classes provide a comprehensive, full-body workout that's perfect for individuals looking to maximize their time and effort during each session.
- Expert coaches lead and guide you through each step, ensuring proper form and technique to maximize results.
30-Minute Express Classes
- For those with a busy schedule, our 30-minute express classes pack the same intensity and effectiveness into a shorter time frame, catering to your time constraints without sacrificing results.
Guidance and Support
- Our expert coaches bring a wealth of experience and knowledge, providing personalized guidance and support to help you achieve your fitness goals.
- From beginners to advanced athletes, our coaches adapt to individual needs, inspiring and motivating you to push beyond your limits.
Trusted Instruction
- Rest assured knowing that our coaches are dedicated to ensuring safe, effective, and enjoyable workouts for all members.
- Receive personalized attention and instruction throughout each class to achieve your maximum potential.
Join Row House West Seattle and experience the transformative power of our rowing and strength classes. Take your fitness journey to new heights with our tailored workouts, expert coaching, and inclusive community. Embrace the high-energy, music-driven environment that motivates and challenges you to become the best version of yourself.
Don't wait any longer - claim your seat on our cutting-edge Concept2 Rowers and elevate your fitness journey with Row House. Sign up for your first class today and unlock your full potential.