Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House Highlands Ranch, we offer a unique fitness experience that caters to all fitness levels. Our full-body workout is designed to boost your cardio endurance, build strength, and enhance overall fitness. With a focus on low-impact, high-intensity exercises, our classes provide a safe and effective way to achieve your fitness goals.
- Engaging and Low-Impact: Our classes are designed to minimize the risk of injury while maximizing the effectiveness of your workout. You'll engage multiple muscle groups simultaneously, providing a comprehensive and efficient exercise session.
- Cardio-Enhancing: Rowing is known for its ability to elevate heart rate and improve cardiovascular endurance. Our classes incorporate interval training to optimize the cardio benefits of rowing, helping you burn calories and improve your overall fitness level.
Our team of expert coaches is dedicated to guiding you through each class and helping you push past your limits. With personalized attention and support, you'll receive the motivation and encouragement needed to achieve your fitness goals. Whether you're new to rowing or an experienced athlete, our coaches will ensure that you get the most out of every class.
- Tailored Instruction: Our coaches understand the varying fitness levels of our members and provide tailored instruction to accommodate individual needs. Whether you're looking to improve technique, increase intensity, or modify exercises due to injury, our coaches are there to assist you.
- Motivational Environment: Our group classes create a supportive and motivating environment where you can challenge yourself and draw inspiration from your fellow members. The energetic atmosphere, combined with powerful music, will keep you engaged and focused throughout the entire workout.
At Row House Highlands Ranch, we offer a diverse range of classes to cater to different preferences and fitness goals. From full 45-minute classes to express 30-minute sessions, we have options to suit your schedule and time constraints. Our class offerings ensure that you have the flexibility and variety necessary to maintain a regular fitness routine.
- Full 45-Minute Classes: Our full classes provide a complete workout experience, incorporating both rowing and floor-based strength exercises to target all major muscle groups. These classes are designed to challenge your endurance and build overall body strength.
- Express 30-Minute Sessions: For those with limited time, our express classes offer a condensed yet effective workout option. These sessions are perfect for fitting a quick but intense workout into your busy schedule, making it easier to prioritize fitness.
The versatility of rowing as an exercise offers a wide array of physical benefits, and our classes are designed to help you achieve the results you desire. Whether you're aiming to improve strength, increase endurance, or lose weight, our comprehensive approach to fitness will help you reach your personal fitness milestones.
- Total Body Strength: Rowing engages multiple muscle groups, including the legs, core, and upper body, making it an excellent full-body strength workout. Our classes are designed to optimize these benefits and help you build functional strength that carries over into your daily life.
- Improved Cardiovascular Health: With the combination of rowing intervals and floor-based exercises, our classes provide a comprehensive cardiovascular workout while minimizing impact on the joints. This approach helps improve heart health and overall endurance.
- Enhanced Confidence and Well-being: Regular exercise has been proven to boost confidence, reduce stress, and improve overall well-being. Our classes are a fun and engaging way to prioritize your health and fitness, leading to a more positive outlook and improved mental clarity.
Row House Highlands Ranch provides an unparalleled fitness experience that caters to individuals of all fitness levels. Our unique approach to rowing-inspired workouts offers a comprehensive, low-impact, full-body strength and cardio combination, helping you achieve optimum results in a supportive and energizing environment.
Ready to experience the benefits of our fitness classes? Join us at Row House Highlands Ranch and take the first step toward achieving your fitness goals!
Schedule A Session Today