Get fit with rowing-inspired classes at Row House, Jacksonville.
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House is revolutionizing the way people approach fitness. Our signature fitness classes are designed to help individuals strengthen their bodies, increase their fitness level, and build confidence. Located in Jacksonville, FL, our studio provides a welcoming and supportive environment where individuals can challenge themselves and achieve their fitness goals. Whether you are new to fitness or an experienced athlete, our studio offers classes that everyone can benefit from.
The Rowing Experience
At Row House, we believe that rowing is not just a sport, but a path to fitness and well-being. Our rowing-inspired classes come with a range of benefits that make them a worthwhile fitness endeavor:
- Full-Body Workout: Rowing engages over 85% of the body's muscles, giving you a comprehensive workout that targets both upper and lower body muscle groups. This results in improved endurance, strength, and overall fitness.
- Low-Impact, High-Intensity: Our classes are designed to be low-impact, making them accessible to individuals at any fitness level. Despite being gentle on the joints, rowing provides a high-intensity workout, leading to optimal calorie burning and fitness improvement.
- Cardio-Enhancing: Rowing is an excellent cardiovascular exercise, helping to improve heart health, increase lung capacity, and boost overall endurance. Our classes are expertly crafted to incorporate rowing intervals, maximizing the cardiovascular benefits.
- Full-Body Strength: In addition to rowing, our classes include floor-based strength exercises, creating a well-rounded full-body strength workout. This combination helps build muscle, improve functional strength, and enhance overall physical performance.
- Music-Driven Energy: Our classes are set to energizing music that not only enhances the workout experience but also motivates you to push your boundaries and achieve your fitness goals.
Our Classes
We offer a variety of rowing classes tailored to different fitness levels and goals:
- Dynamic 45-Minute Full Classes: Our full classes provide a comprehensive workout that includes both rowing intervals and floor-based strength exercises. These sessions are perfect for individuals looking for a full-body challenge and a high-energy fitness experience.
- Express 30-Minute Classes: For those with a busy schedule, our express classes offer a condensed version of our full classes, delivering an efficient and effective workout in just 30 minutes. Perfect for a quick but intense fitness session.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you throughout every class. They will ensure that you maintain proper form, push your limits, and achieve optimal results.
- All Fitness Levels: Whether you are new to rowing or a seasoned athlete, our classes are designed to be inclusive and scalable, allowing individuals of all fitness levels to participate and benefit from the workout.
Join Us Today
Are you ready to take your fitness journey to the next level? Row House in Jacksonville, FL, welcomes you to join our high-intensity, low-impact fitness classes. Experience the transformative power of rowing and discover the numerous benefits it can bring to your health and well-being. Our expert coaches, energetic atmosphere, and comprehensive workout sessions await you. Let's work together to achieve your fitness goals and elevate your strength, endurance, and confidence.
Schedule A Session Today
