Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. With an aim to boost your strength, fitness level, and confidence, our comprehensive class selection, led by expert coaches, ensures an invigorating experience. Whether you are new to fitness or seeking to elevate your current routine, we have a seat for everyone on our cutting-edge Concept2 Rowers. Join us at Row House Clearwater and discover the transformative power of our classes.
Rowing is a highly effective, full-body workout that engages major muscle groups while being gentle on the joints. Row House's signature rowing workouts are designed to provide an exhilarating and low-impact cardio experience. Here's what you can expect from our rowing workouts:
- Engaging and music-driven rowing intervals that maximize calorie burn.
- Increased endurance and stamina through varied rowing drills.
- Whole-body strengthening, targeting muscles in the arms, legs, and core.
- Personalized guidance from our expert coaches to improve rowing technique and form.
In addition to rowing, our fitness classes incorporate floor-based strength exercises to create a holistic and well-rounded workout. Our strength training regimen includes:
- Functional movements and bodyweight exercises to build muscle and improve functional fitness.
- High-energy circuit-style training that alternates between rowing and floor exercises.
- Core-strengthening exercises to improve stability, balance, and overall core strength.
- Versatile equipment such as resistance bands and kettlebells for innovative and effective strength training.
At Row House Clearwater, we offer a dynamic 45-minute full and 30-minute express classes, both on and off the rower. Our goal is to help you achieve the results you deserve, no matter your current fitness level. Join us to experience the transformative benefits of our fitness classes:
- A supportive and motivating group environment where individuals of all fitness levels can thrive.
- Tailored workouts that can be adjusted to accommodate individual fitness goals and preferences.
- Progress tracking and goal setting to help you stay focused and motivated on your fitness journey.
- A variety of class options and schedules to fit seamlessly into your busy lifestyle.
Row House Clearwater offers a unique and effective approach to fitness that is as empowering as it is enjoyable. Here's how our classes set us apart:
- A focus on building a sense of community and camaraderie among our members.
- Personalized attention and coaching to ensure proper technique and maximal results.
- Access to cutting-edge equipment and technology for a top-tier fitness experience.
- A welcoming and inclusive environment that celebrates all fitness achievements, no matter how big or small.