Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Reaping the benefits of regular exercise can be a game-changer for your health and well-being. At Row House, our fitness classes are expertly designed to help you achieve optimized fitness levels while enhancing your overall well-being. Here's what you can expect when you join our fitness classes:
Holistic fitness approach: Our classes offer a holistic approach to fitness, incorporating both cardio and strength training to ensure you receive a well-rounded workout that targets various muscle groups.
Low-impact, high-intensity: With our low-impact, high-intensity workouts, you can push your fitness boundaries without added stress on your joints, making it accessible and effective for all fitness levels.
Calorie-burning workouts: Our rowing-inspired classes are designed to torch calories and rev up your metabolism, helping you achieve your weight loss and fitness goals.
Music-driven motivation: Our group classes are accompanied by high-energy, motivational music that will push you to reach your full potential and enjoy your workout to the fullest.
Expert guidance: Our experienced coaches are dedicated to seeing you succeed, providing personalized guidance and motivation to help you maximize your workout and progress towards your goals.
Embarking on a fitness journey at Row House is more than just a workout - it's an opportunity to transform your lifestyle, elevate your fitness level, and cultivate a sense of empowerment. Here's how our classes can help you unleash your potential:
Build strength and endurance: Our classes are designed to increase both physical strength and endurance, enabling you to conquer new fitness challenges and surpass your limits.
Boost confidence: Regular participation in our dynamic classes can help you build confidence, both physically and mentally, as you notice tangible improvements in your strength and stamina.
Enhance overall well-being: Engaging in our full-body workouts can contribute to an overall sense of well-being, as exercise has been shown to positively impact mental and emotional health.
Join a supportive community: Our welcoming community of fitness enthusiasts will surround you with support, encouragement, and shared success, creating a positive and motivating environment.
Scheduling a fitness class at Row House is the first step towards prioritizing your health and well-being. Experience the transformative power of our rowing-inspired classes and take the first step towards a fitter, stronger, and more confident you. Join us for a session today and discover the benefits of our unique approach to fitness.