Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House - your premier destination for strength training and full body workouts in Midlothian. Our state-of-the-art studio offers a dynamic and inclusive environment for all individuals seeking to enhance their fitness and well-being. Our innovative approach to fitness and unparalleled dedication to our members sets us apart, ensuring a transformative experience with every visit.
At Row House, we redefine the traditional workout by combining the power of rowing with strength training to deliver a comprehensive, full-body fitness session. Our classes are designed to maximize your energy expenditure, build strength, and improve cardiovascular health, making them suitable for individuals of all fitness levels. Here's what you can expect from the Row House experience:
Calorie-Burning Rowing: Engage in invigorating rowing intervals that torch calories and elevate your heart rate, providing a dynamic cardiovascular workout.
Strength-Enhancing Exercises: Seamlessly transition from rowing to targeted floor-based strength exercises to build lean muscle and improve overall strength.
Low-Impact, High-Intensity Workouts: Experience the benefits of a high-intensity workout with minimal impact on your joints, making it ideal for individuals of all ages and fitness abilities.
Expert Coaching: Our dedicated coaches guide and motivate you throughout the session, ensuring proper technique and optimal results.
Community Atmosphere: Join a supportive community of like-minded individuals, fostering an inspiring and motivational environment to propel your fitness journey.
Strength training is a crucial component of a well-rounded fitness regimen, offering numerous benefits that extend beyond simply building muscle mass. Engaging in regular strength training classes at Row House can elevate your fitness level and overall well-being in the following ways:
Increased Muscle Tone: Develop a lean, sculpted physique by effectively targeting and engaging various muscle groups during strength training exercises.
Enhanced Metabolism: Build muscle mass to boost your resting metabolic rate, helping you burn more calories even at rest, facilitating weight management.
Improved Bone Density: Strengthen bones and reduce the risk of osteoporosis through weight-bearing exercises incorporated in strength training.
Functional Fitness: Enhance your ability to perform daily activities, prevent injuries, and improve overall functional fitness for healthier movement patterns.
Mind-Body Connection: Harness the mental and emotional benefits of strength training, including increased confidence, improved focus, and stress relief.
We offer a range of full-body strength training classes to cater to diverse fitness preferences and objectives. With options for both 45-minute full classes and 30-minute express classes, you can find the perfect fit for your schedule and fitness goals. Our class selection includes:
Full Row: Immerse yourself in a full-body workout that seamlessly integrates rowing intervals with strength exercises, delivering a comprehensive fitness experience.
Row & Core: Target your core muscles and achieve a strong, stable midsection through a combination of rowing and core-strengthening exercises.
Row & Sculpt: Sculpt and define your muscles with targeted strength exercises, enhancing your overall strength and muscular endurance.
Express Row: Fit an effective and efficient workout into your busy schedule with our dynamic 30-minute express class, combining the best of rowing and strength training.
Experience the transformational power of rowing-inspired strength training at Row House Midlothian. Our studio is equipped to provide you with a challenging yet rewarding fitness experience, regardless of your current fitness level. Are you ready to take the next step towards a stronger, fitter you? Schedule a session with us today and start your journey toward optimal strength and well-being.