Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
If you are looking for a fitness studio in Santa Monica that offers a unique and effective workout experience, look no further than Row House. Our studio is dedicated to providing high-intensity, low-impact classes that cater to all fitness levels. Whether you are a seasoned athlete looking for a new challenge or someone new to fitness, our full-body rowing workouts will help you achieve your fitness goals in a supportive and energetic environment.
Our Classes:
- Full body, calorie-burning fitness classes inspired by rowing
- Low impact, high-intensity classes suitable for all fitness levels
- High-energy, music-driven group classes combining rowing intervals with floor-based strength exercises
- Ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout
- Expert-led dynamic 45-minute full and 30-minute express classes on and off the rower
Row House's high-intensity rowing workouts offer numerous benefits for individuals of all fitness levels. Whether you are new to fitness or a seasoned athlete, our classes are designed to help you achieve the results you deserve. Here are some key benefits of our classes:
- Full-body Workout: Rowing engages multiple muscle groups simultaneously, providing a comprehensive full-body workout.
- Low Impact: Our classes minimize strain on the joints while delivering high-intensity exercise, making them suitable for individuals of all ages and fitness levels.
- Cardio-Enhancing: Rowing intervals combined with strength exercises provide an effective cardiovascular workout, improving overall heart health and endurance.
- Strength and Conditioning: The combination of rowing and floor-based strength exercises helps build and tone muscles, improving overall strength and endurance.
- Expert Coaching: Our knowledgeable and supportive coaches guide you through each workout, ensuring proper form and technique to maximize results while minimizing the risk of injury.
When you choose Row House for your fitness journey, you are choosing more than just a workout. Our studio offers a unique experience that sets us apart from traditional gyms and fitness centers. Here's what you can expect when you join the Row House community:
- Supportive Environment: Our studio cultivates an inclusive and welcoming atmosphere, encouraging individuals of all fitness levels to pursue their fitness goals without judgment or intimidation.
- Community Connection: Join a vibrant community of like-minded individuals who are committed to their health and well-being. Our group classes foster camaraderie and motivation, making your fitness journey a shared experience.
- Personalized Approach: While our classes are designed to cater to all fitness levels, our coaches offer personalized attention and modifications to ensure that everyone can participate and progress at their own pace.
- Results-Driven Workouts: Enjoy challenging and effective workouts that yield tangible results in strength, endurance, and overall fitness. Our expert-led classes are designed to help you achieve your fitness goals efficiently and sustainably.
Ready to experience the benefits of high-intensity, low-impact rowing workouts at our Santa Monica studio? Schedule a session today and take the first step toward achieving your fitness goals with Row House.
Discover the unparalleled benefits of high-intensity rowing workouts at Row House in Santa Monica, CA. Join our supportive community, experience expert-led classes, and achieve your fitness goals with our unique full-body workout approach.