Experience full-body fitness with rowing-inspired classes at Row House.
Welcome to Row House, where we offer full-body, calorie-burning fitness classes inspired by the dynamic and effective practice of rowing. Whether you're new to fitness or a seasoned athlete, our low-impact, high-intensity classes are carefully crafted to accommodate all fitness levels, providing a comprehensive and results-driven workout that will take your strength, fitness level, and confidence to new heights.
At Row House, our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Led by expert coaches, our dynamic 45-minute full and 30-minute express classes, both on and off the rower, are designed to help you achieve the results you deserve. Join us in St. Louis, MO, and embark on a fitness journey that will transform your body and mind.
Discover the Transformative Power of Row House Fitness Classes
Transform Your Body
- Engage in a full-body workout that targets various muscle groups for comprehensive strength development.
- Experience a low-impact, muscle-building exercise that is gentle on your joints and ideal for all fitness levels.
- Burn calories while improving your endurance and overall cardiovascular health through our intense workouts.
Enhance Your Fitness Level
- Boost your strength, agility, and physical endurance with intense rowing intervals that challenge every aspect of your fitness.
- Elevate your stamina and cardiovascular capacity while strengthening your core and improving your overall fitness performance.
- Experience a holistic approach to fitness that encompasses both cardio and strength training for a well-rounded workout experience.
Build Confidence and Mindset
- Achieve a sense of accomplishment and confidence as you conquer each workout, pushing your limits and surpassing your fitness goals.
- Cultivate mental resilience and discipline through the focus and determination required for our high-intensity workouts.
- Develop a positive mindset and mental fortitude that extends beyond the studio, empowering you in all aspects of life.
Expert Coaches, Personalized Guidance
Our team of expert coaches is committed to providing personalized guidance and support throughout your fitness journey. They bring extensive experience and knowledge to every class, ensuring that you receive the individualized attention and motivation you need to reach your fitness goals.
Experience the Row House Difference
At Row House, we are dedicated to creating a welcoming and inclusive fitness community where individuals of all ages and fitness levels can thrive. Our studio in St. Louis, MO, offers a supportive environment where you can challenge yourself, discover your potential, and connect with like-minded individuals who are committed to leading a healthy and active lifestyle.
Schedule A Session Today
Ready to embark on your strength training journey and experience the transformative power of Row House fitness classes? Schedule a session today and take the first step toward achieving your fitness goals.
